Nutrition Facts: 100 ग्राम आम में होते हैं कितने विटामिन, मिनरल और पोषक तत्व

Water

g

83.46

Energy

kcal

60

Protein

g

0.82

Total lipid (fat)

g

0.38

Carbohydrate, by difference

g

14.98

Fibre, total dietary

g

1.6

Sugars, total

g

13.66

Calcium, Ca

mg

11

Iron, Fe

mg

0.16

Magnesium, Mg

mg

10

Phosphorus, P

mg

14

Potassium, K

mg

168

Sodium, Na

mg

1

Zinc, Zn

mg

0.09

Vitamin C, total ascorbic acid

mg

36.4

Thiamin

mg

0.028

Riboflavin

mg

0.038

Niacin

mg

0.669

Vitamin B-6

mg

0.119

Folate, DFE

mg

43

Vitamin B-12

mg

0.00

Vitamin A, RAE

mg

54

Vitamin A, IU

IU

1082

Vitamin E (alpha-tocopherol)

mg

0.90

Vitamin D (D2 + D3)

mg

0.0

Vitamin D

IU

0

Vitamin K (phylloquinone)

mg

4.2

Fatty acids, total saturated

g

0.092

Fatty acids, total monounsaturated

g

0.140

Fatty acids, total polyunsaturated

g

0.071

Fatty acids, total trans

g

0.000

Cholesterol

mg

0

Caffeine

mg

0