-
Can Meal Timing Affect Metabolic Health?
You don't have to completely overhaul your life. Simple adjustments, like aiming to finish dinner by 7:00-7:30 PM a couple of days a week, can make a difference.
-
Ultra-Processed Foods And Inflammation: What Does The Research Actually Say?
Ultra-processed foods are industrial formulations made from ingredients such as hydrogenated fats, protein isolates, added sugars, refined starches, and a long list of additives for colour, shelf life, texture, and flavour.
-
Why Post-Meal Blood Sugar Spikes Matter Even If You Don't Have Diabetes
When you consume a meal containing carbohydrates like roti, rice, or bread, your body begins to break these down into glucose, which enters your bloodstream.
-
Brain Fog Isn't Just Stress: Nutrition Researchers Are Examining Your Snack Choices
Research on nutrition and cognitive performance has shown that individuals need snacks that provide steady energy instead of highly processed options.
-
The Science Of Satiety: Why Some Meals Keep You Full For Hours
Out of all the major macros, protein has the most powerful effect on your fullness. It stimulates the release of your satiety hormones and suppresses ghrelin.
-
Is Your Morning Routine Harming Your Metabolism? 6 Mistakes To Avoid
Metabolic health is influenced by everyday habits, not just diet trends or calorie counts. Mornings that are rushed, dehydrated, overstimulated, and poorly nourished may gradually impact energy balance and eating patterns.
-
Facing Gas And Bloating Issues? Here's How A Simple Habit Can Change Things Around
Nutritionist Nmami Agarwal has shared a video on Instagram and discussed in detail how "eating too quickly is one of the major causes of bloating and gas."
-
Navratri Diet Plan: Follow This 9-Day Diet Chart For Healthier Fasting, By Nmami Agarwal
Navratri fasting: The use of fresh fruits and vegetables is considered to be the best way to keep your body fit while getting rid of unwanted body fat. Remember to drink plenty of water in order to stay well-hydrated.
-
Happy Independence Day 2022: Tips To Get Freedom From An Unhealthy Lifestyle
Happy Independence Day 2022: This year, learn the art of substituting unhealthy foods with healthier options and ditch sugar for good. Know other ways that can give you freedom from an unhealthy lifestyle!
-
5 Foods You Should Not Have If You Have Diabetes
If you have diabetes, there are certain foods you should avoid. Nutritionist Nmami Agarwal elaborates on them right here.
-
Eat Anything And Still Lose Weight With Flexible Dieting: Here's How It Works
Weight loss: Do you miss your favourite foods on a weight loss diet? Here's a guide to flexible diet plan that can allow you eat whatever you want.
-
Male Menopause: क्या महिलाओं की तरह पुरुषों में भी होता है मेनोपॉज? ये 4 तरीके आपको इससे बचा सकते हैं
Male Menopause Age: एंड्रोपॉज की विशेषता पुरुष सेक्स हार्मोन, टेस्टोस्टेरोन के कम उत्पादन से होती है जो धीरे-धीरे सालों में होता है.
-
What Is Andropause Or Male Menopause? 4 Health Tips Men Should Follow To Manage This
Male Menopause: Andropause is characterized by low production of male sex hormone, testosterone which happens gradually over years.
-
National Nutrition Week 2021: Know The Health Hazards Of Reusing Cooking Oil
National Nutrition Week is observed from 1st to 7th September to highlight the importance of right nutrition for the human body. As the National Nutrition Week 2021 starts today, let's know about the harmful effects of reusing cooking oil.
-
National Nutrition Week 2021: एक बार इस्तेमाल किए गए कुकिंग ऑयल का दोबारा उपयोग है खतरनाक, जानें 5 नुकसान
National Nutrition Week: खाना पकाने के लिए एक्स्ट्रा ऑयल का उपयोग न करें क्योंकि तेल का दोबारा उपयोग कई स्वास्थ्य समस्याओं से जुड़ा हुआ है. आइए जानते हैं इनके बारे में हमारे एक्सपर्ट से.
