NDTV Health Desk
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Flaxseeds To Walnuts: Nutritionist Reveals 7 Veg Foods Richer In Omega-3 Than Fish
While 100 grams of fish contain about 2.2 grams of Omega-3, flaxseeds contain 22.8 grams per 100 grams.
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From Kiwi To Papaya: Gastroenterologist Recommends Fruits For Natural Constipation Relief
Dr Saurabh Sethi recommends five fruits that may help relieve constipation naturally and keep your gut happy.
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Want To Reset Your Gut? These 3 Simple Habits Could Make A Big Difference
When your gut is not healthy, you may experience problems such as bloating, constipation, indigestion, tiredness and stomach discomfort.
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Looking For A Healthy Breakfast? Nutritionist Lists 6 Indian Foods That Are Better Than Oats
While oats are no doubt a good breakfast option, the nutritionist shares 6 traditional alternatives that are better.
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Harvard-Trained Doctor Explains The Hidden Link Between Gut Health And Menopause
According to gastroenterologist Saurabh Sethi, the gut and hormones are closely connected and menopause can affect the balance of bacteria in the digestive system.
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3 Health Benefits Of A 10-Minute Walk After Dinner, According To Gastroenterologist
A short walk after dinner may help improve digestion, reduce blood sugar spikes, and support better gut health, says gastroenterologist Dr Saurabh Sethi.
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Feeling Mentally Drained? Expert Shares 3 Simple Ways To Restore Your Mental Bandwidth
When we put too much pressure on our brain, it slows down, just like our phones start to hang when there are too many tabs open at the same time.
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AIIMS-Trained Doctor Shares 5 Silent Signs Your Liver May Be Asking For Help
Dr Saurabh Sethi explains five subtle symptoms that may be linked to liver problems and why persistent signs should be evaluated by a healthcare professional.
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Nutritionist Recommends 7 Clinically Proven Indian Foods That Naturally Support Hormonal Balance
Before jumping into synthetic fixes, nutritionist Loveet Batra recommends trying these seven everyday foods.
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Busy Schedule? Try These 25g Protein Food Options Recommended By A Gastroenterologist
Top five simple protein-rich foods to have during busy schedules, as suggested by a doctor.
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Nutritionist Recommends Two Pieces Of Dark Chocolate Daily For Parents
Nutritionist Deepsikha Jain explains how two small pieces of 70% dark chocolate may support heart health, muscle relaxation and healthy blood sugar levels when enjoyed in moderation.
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Nutritionist Shares 3 Simple Habits That Can Significantly Improve Health
A 10-minute walk after eating a big meal can help bring down blood sugar by 30%.
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Think Spinach Is The Best Iron Source? Nutritionist Recommends 7 Indian Foods That Contain More Iron
According to a nutritionist, spinach only contains 2.7 mg of iron per 100 g and is not the ultimate source of plant-based iron.
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Mediterranean Diet, Early Dinner, Physical Activity: Nutritionist Shares Tips To Reduce Inflammation
To help people make healthier choices, nutritionist Deepsikha Jain shared a few simple yet effective tips to help reduce inflammation naturally.
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Struggling With Low B12? Nutritionist Shares A Simple Vegetarian Solution
Nutritionist Palak Nagpal explains why fortified nutritional yeast can be a simple and nutrient-rich addition to a vegetarian diet, especially for those looking to improve their Vitamin B12 intake.
