NDTV Health Desk
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From Sugar Cravings To Constant Hunger: 3 Signs You Are Not Eating Enough Protein
Nutritionist Pooja Makhija explains three signs that may be linked to low protein intake and why your overall meal matters more than simply counting calories.
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Think Protein Is All You Need? Nutritionist Says Your Gut Needs Fibre Too
Nutritionist Anjali Mukerjee explains why fibre deserves more attention and shares simple ways to add it to your daily diet.
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Why 17 Minutes Outdoors Every Day Could Be Good For Your Health
According to Coutinho, spending time in nature may also have benefits for mental health, stress levels and physical well-being.
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From Burping To Farting, 10 Everyday Signs That Can Mean You Are Healthy
From a runny nose in cold weather to daily gas, a gastroenterologist explains why some everyday body functions are simply signs that your body is doing its job.
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Plastic, Wood, Or Steel? The Chopping Board You Use May Matter More Than You Think
From hygiene and cross-contamination to the type of food being prepared, your choice of chopping board can play an important role in everyday kitchen practices.
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AIIMS-Trained Doctor Shares 5 Foods He Avoids For Better Gut Health
Gastroenterologist Saurabh Sethi shares five foods he rarely eats as they affect digestion and bloating.
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Struggling To Reach Daily Fibre Goals? Here's How You Can Get Get 25g Fibre
Cucumber, tomato and cabbage are healthy choices, but eating them together may still not give you the 25 grams or more Fibre your body needs daily.
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Frozen vs Fresh Vegetables: Nutritionist Reveals What's Healthier For You
Nutritionist recently looked at the difference between fresh and frozen vegetables and shared her view on which option may be better.
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Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
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Your Period Isn't Always "Just Hormones": How Stress Can Impact Your Cycle
Nmami Agarwal states that a little cortisol is normal and helps the body deal with stress, but when stress continues for a long time, cortisol can remain high.
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Garlic, Oats, Apples And More: 10 Prebiotic Foods That Support Gut Health
Prebiotics are a type of fibre that our body does not fully digest. Instead, they reach the gut and become food for the good bacteria living there.
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Gastroenterologist Shares Tips To Manage Acid Reflux With Simple Lifestyle Changes
Waiting 2 to 3 hours before lying down gives your stomach time to empty its contents, lowering the pressure on the valve that keeps acid down.
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Have Diabetes? Nutritionist Explains How To Build A Better Plate
Meals such as dal with roti, potato sabzi with roti or several rotis with very little protein and vegetables can cause blood sugar to rise quickly.
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AIIMS-Trained Gastroenterologist Shares 10 Best Foods For A Healthy Gut Microbiome
According to Dr Saurabh Sethi, these foods can offer a simple way to support gut health while adding variety to your meals.
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Rujuta Diwekar Busts Weight Loss Myths, Explains Why You Don't Need To Quit Rice, Ghee Or Bananas
Celebrity nutritionist Rujuta Diwekar explains why rice, ghee and bananas need not be completely eliminated from your diet, even for people managing diabetes.
