NDTV Health Desk
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Nutritionist Reveals 6 Diet Changes That May Help Reduce Acne Naturally
Nutritionist explains how simple food swaps may help reduce acne by supporting hormone balance, gut health and lowering inflammation.
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Acne, Fatigue And Weight Gain? Nutritionist Says It Could Be Hormonal Imbalance
Common signs like acne, fatigue, cravings and unexplained weight gain may be linked to hormone imbalance. Nutritionist Nmami Agarwal explains why the right diet and personalised nutrition matter.
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Want To Start The Morning On A Healthy Note? Have These Three Drinks On An Empty Stomach
Having a glass of water on an empty stomach in the morning helps replenish fluids.
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Sleeping 8 Hours But Still Waking Up Exhausted? Nutritionist Says Your Body Could Be Missing These 4 Nutrients
According to the nutritionist daily fatigue and afternoon brain fog are usually signals that the body is lacking the micronutrients
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Cutting Back On Fruits To Early Dinners: Nutritionist Shares Simple Diet Tips To Support Liver Health
Nutritionist Rashi Chowdhary says fatty liver is more common than many people realise and can often be reversed with the right diet and lifestyle changes.
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Your Hunger Has Different Personalities: Nutritionist Explains Why Not All Hunger Means You Need Food
Nutritionist Nmami Agarwal says hunger can come in different forms and understanding the reason behind it can help us make better food choices.
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Low Hemoglobin Can Cause Fatigue And Hair Fall: 7 Foods To Add To Your Diet
Nutritionist says iron is important for making hemoglobin, but the body also needs nutrients such as Vitamin B12 and folate to make healthy red blood cells.
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Thyroid Pills Not Working As Expected? Nutritionist Shares 3 Possible Reasons
Nutritionist Rashi Chowdhary explains why iron levels, liver health and stress may affect how well thyroid hormones work, and why a complete thyroid check-up can sometimes reveal more than a TSH test alone.
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Suffering From High Cholesterol? Nutritionist Shares A 3-Step Gut Method To Improve It
Nutritionist Lovneet Batra said your gut may also play an important part in how your body handles cholesterol.
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Start Your Day Right: Follow These Morning Habits To Improve Your Health
Nutritionist shares four simple morning habits that can support hydration, digestion, energy and overall wellness.
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Protein Making You Feel Bloated? Nutritionist Shares Simple Ways To Fix It
Nutritionist Lovneet Batra breaks down the common reasons behind protein bloating and shares easy gut-friendly tips.
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Food Intolerance Tests May Not Reveal The Cause Of Itching, Swelling Or Rashes, Says Nutritionist
Rashi Chowdhary explains that most food intolerance tests measure IgG antibodies, which only show that the immune system has been exposed to a certain food.
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Want A Healthy Gut? Nutritionist Shares 2 Cooking Oils That Can Make A Big Difference
While many focus on eating more fruits, vegetables or protein, they often forget that cooking oil also matters.
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Skip Expensive Supplements, Try These Budget-Friendly Healthy Indian Foods That Are Packed With Protein
Nutritionist Nmami Agarwal shares seven affordable Indian protein sources that can help you meet your daily protein needs without depending on expensive supplements.
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High Protein Diet Causing Bloating? Nutritionist Shares 4 Simple Solutions
Nutritionist Lovneet Batra suggests adding foods with soluble fiber on meals and also recommends drinking warm ginger mint tea after lunch to help with digestion and gas.
