ब्लू टी के फायदे और बनाने का तरीका

Story created by Arti Mishra

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चाय कई तरीके से बनाई जाती है. इन्हीं में से एक है ब्लू टी. यह सेहत के लिए काफी फायदेमंद मानी जाती है. इसे आसानी से तैयार किया जा सकता है.

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रोजाना ब्लू टी पीने से तनाव दूर करने में मदद मिलती है क्योंकि इसमें एंटीऑक्सीडेंट्स होते हैं, जो शरीर में तनाव को कम करते हैं.

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ब्लू टी पीने से आर्थराइटिस जैसे रोगों में आराम मिलता है. यह शरीर में होने वाले इंफ्लेमेशन को कम करने में मददगार हो सकती है.

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ब्‍लू टी को मेंटल हेल्‍थ के लिए अच्‍छा माना जाता है. इसमें मौजूद तत्व मस्तिष्क में एसिटाइलकोलाइन नामक रसायन को बढ़ाने में मदद करता है.

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ब्लू टी बनाने के लिए एक बर्तन में चार से पांच अपराजिता के फूल लें. इसमें पानी डालकर सभी फूलों को अच्छी तरह से उबाल लें.

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इसके बाद इसे छान लें और इसमें नींबू और शहद मिला लें. ब्लू टी तैयार है. इसका सेवन सुबह के नाश्‍ते में या शाम के समय कर सकते हैं.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी व खानपान में बदलाव के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

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और देखें

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Story created by Arti Mishra

ब्लू टी के फायदे और बनाने का तरीका

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी व खानपान में बदलाव के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

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