कैसे बनाएं ब्‍लू टी, जानें इसके फायदे

Story created by Arti Mishra

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हम घर पर कई तरह की टी बना सकते हैं, जो हमारी सेहत के लिए बेहद फायदेमंद साबित होती है.

Image Credit: Unsplash [{ "selector": ".rannu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kmadx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ऐसी ही टी है ब्लू हर्बल टी. इसे पीने से सेहत को कई तरह के फायदे हो सकते हैं.

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ब्लू टी पीने से यह शरीर में ब्‍लड शुगर लेवल को कंट्रोल में रख सकती है और डायबिटीज के खतरे को भी कम कर सकती है.

Image Credit: Unsplash [{ "selector": ".couob-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zdnqw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jimlt-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ब्‍लू टी को वेट लॉस, बॉडी डिटॉक्स और ग्लोइंग स्किन के लिए भी बहुत फायदेमंद माना गया है.

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ब्लू टी के लिए सामग्री: अपराजिता के फूल: 6 से 7 फूल, पानी: 2 कप, शहद/गुड़: स्वादानुसार, नींबू का रस: आधा चम्मच.

Image Credit: Unsplash [{ "selector": ".dlwrg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".duiio-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".druue-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सबसे पहले बर्तन में 2 कप पानी उबालें. जब पानी उबलने लगे तो उसमें अपराजिता के फूल डालें. धीमी आंच पर 3–4 मिनट तक उबालें ताकि फूलों का नीला रंग पानी में अच्छी तरह घुल जाए.

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गैस बंद करके इसे 1 मिनट तक ढक कर रख दें. फिर इसे छान लें. स्वाद बढ़ाने के लिए इसमें शहद या गुड़ मिला सकते हैं.

Image Credit: Unsplash [{ "selector": ".ewpcl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".korlo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lxtsi-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

इसमें नींबू का रस डालेंगे तो इसका रंग नीले से बैंगनी हो जाएगा, जो देखने में आकर्षक लगता है. हेल्दी ब्लू टी बनकर तैयार है.

Image Credit: Unsplash [{ "selector": ".bwpib-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jqjnx-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xjnql-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".pjccm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

कैसे बनाएं ब्‍लू टी, जानें इसके फायदे

हम घर पर कई तरह की टी बना सकते हैं, जो हमारी सेहत के लिए बेहद फायदेमंद साबित होती है.

ऐसी ही टी है ब्लू हर्बल टी. इसे पीने से सेहत को कई तरह के फायदे हो सकते हैं.

ब्लू टी पीने से यह शरीर में ब्‍लड शुगर लेवल को कंट्रोल में रख सकती है और डायबिटीज के खतरे को भी कम कर सकती है.

ब्‍लू टी को वेट लॉस, बॉडी डिटॉक्स और ग्लोइंग स्किन के लिए भी बहुत फायदेमंद माना गया है.

ब्लू टी के लिए सामग्री: अपराजिता के फूल: 6 से 7 फूल, पानी: 2 कप, शहद/गुड़: स्वादानुसार, नींबू का रस: आधा चम्मच.

गैस बंद करके इसे 1 मिनट तक ढक कर रख दें. फिर इसे छान लें. स्वाद बढ़ाने के लिए इसमें शहद या गुड़ मिला सकते हैं.

और देखें

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