कैसे बनाएं घर पर ब्‍लू टी

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क्‍या आपने ब्लू टी का नाम सुना है? अगर नहीं, तो जान लीजिए कि ये चाय सेहत के लिए काफी फायदेमंद होती है. इसे घर पर तैयार कर सकते हैं.

Image Credit: Unsplash [{ "selector": ".nzklb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zkdzz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ब्लू टी का सेवन प्रतिदिन किया जा सकता है. नीले रंग की इस चाय में एंटीऑक्सीडेंट्स होते हैं, जो तनाव दूर करने में मददगार माने गए हैं.

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जिन लोगों को गठिया है, अगर वे ब्लू टी का सेवन करते हैं, तो इससे उन्‍हें आराम मिल सकता है. यह शरीर में होने वाली सूजन को कम करने में सहायक हो सकता है.

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ब्लू टी बनाना आसान है. इसे घर पर आसानी से तैयार किया जा सकता है. ब्‍लू टी बनाने के लिए चाहिए- अपराजिता के फूल.

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ब्‍लू टी बनाने के लिए एक बर्तन में 4 से 5 अपराजिता के फूल लें. फूलों की डंडी तोड़कर निकाल दें. केवल फूल होना चाहिए.

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अपराजिता के फूल और पानी के मिश्रण को अच्‍छी तरह से उबाल लें. 2 से 3 मिनट बाद जब पानी में फूलों का रंग उतरने लगे तो गैस बंद कर दें.

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इस मिश्रण को छान लें. अब इसमें एक नींबू का रस और स्‍वादानुसार शहद मिला लें. ब्लू टी बनकर तैयार है. इसे गमागर्म पी सकते हैं.

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ब्‍लू टी का सेवन दिन में एक बार किया जा सकता है. इसे सुबह के नाश्‍ते या शाम की दूध वाली चाय की जगह पी सकते हैं.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी व खानपान में बदलाव के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

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और देखें

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Story created by Arti Mishra

कैसे बनाएं घर पर ब्‍लू टी

ब्लू टी बनाना आसान है. इसे घर पर आसानी से तैयार किया जा सकता है. ब्‍लू टी बनाने के लिए चाहिए- अपराजिता के फूल.

ब्‍लू टी बनाने के लिए एक बर्तन में 4 से 5 अपराजिता के फूल लें. फूलों की डंडी तोड़कर निकाल दें. केवल फूल होना चाहिए.

ब्‍लू टी का सेवन दिन में एक बार किया जा सकता है. इसे सुबह के नाश्‍ते या शाम की दूध वाली चाय की जगह पी सकते हैं.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी व खानपान में बदलाव के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

और देखें

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