गर्मियों में बेल का शरबत पीने के फायदे

Story created by Arti Mishra

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गर्मियों में कई ड्रिंक हैं, जो शरीर को ठंडक देते हैं और सेहत के लिए भी बेहद लाभदायी होते हैं. इनमें से एक ड्रिंक है बेल का शरबत.

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बेल में प्रोटीन, मिनरल्स, विटामिन सी, बीटा कैरोटीन, विटामिन बी कॉम्पलेक्स, पोटेशियम, कैल्शियम, मैग्नीशियम, जिंक और आयरन पाया जाता है.

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इसके साथ ही इसमें डाइटरी फाइबर भी होता है, जो पेट के लिए लाभदायी माना जाता है. चलिए जानते हैं इसके फायदे.

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बेल की तासीर ठंडी होती है. शरबत पीने से शरीर की गर्मी कम होती है और लू से बचाव होता है. इसे पीने से ताजगी का एहसास होता है.

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बेल में फाइबर और टैनिन पाया जाता है, जो आंतों की सफाई में मदद करता है. साथ ही यह पाचन क्रिया को दुरुस्त रखता है.

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जिन लोगों को पाचन से संबंधित समस्‍याएं हैं, उनके लिए बेल का रस बहुत फायदेमंद माना गया है. यह एसिडिटी, गैस, कब्ज और डायरिया जैसी समस्याओं से बचाने में मदद करता है.

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बेल के शरबत में विटामिन सी और एंटीऑक्सीडेंट्स भरपूर मात्रा में पाए जाते हैं. इसे सुबह खाली पेट पीने से इम्यूनिटी बूस्ट होती है.

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बेल का शरबत शरीर से विषैले पदार्थों को बाहर निकालता है, जिससे त्वचा साफ और चमकदार बनती है. बालों के लिए भी यह लाभकारी माना गया है.

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जिन लोगों को डायबिटीज है, वे डॉक्‍टर की सलाह से बेल के रस का सेवन कर सकते हैं. इससे ब्‍लड शुगर लेवल कंट्रोल में रह सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी व खानपान में बदलाव के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

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और देखें

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Story created by Arti Mishra

गर्मियों में बेल का शरबत पीने के फायदे

इसके साथ ही इसमें डाइटरी फाइबर भी होता है, जो पेट के लिए लाभदायी माना जाता है. चलिए जानते हैं इसके फायदे.

बेल में फाइबर और टैनिन पाया जाता है, जो आंतों की सफाई में मदद करता है. साथ ही यह पाचन क्रिया को दुरुस्त रखता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी व खानपान में बदलाव के लिए हेल्‍थ एक्‍सपर्ट की सलाह लें.

और देखें

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