घुटनों को मजबूत रखने के लिए वर्कआउट

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घुटनों को मजबूत रखने के लिए कुछ वर्कआउट किए जा सकते हैं. ये व्‍यायाम घुटने की मांसपेशियों को मजबूत करने में मदद करते हैं.

Image Credit: Unsplash [{ "selector": ".jxoak-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".eorac-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

साइकिल चलाना: घुटने के दर्द वाले लोगों के लिए साइकिल चलाना अच्‍छी कसरत हो सकता है. साइकिल चलाने से पैरों को मजबूती मिलती है.

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स्वीमिंग: स्वीमिंग से घुटने की मांसपेशियों को मजबूत करने में मदद मिल सकती है.

Image Credit: Unsplash [{ "selector": ".mjkfr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".gmgsu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rgnau-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

स्ट्रेंथ ट्रेनिंग: यह घुटने के कार्य को बेहतर बनाने के लिए जरूरी है. ये मांसपेशियों को मजबूत करने में मदद करता है.

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स्ट्रेचिंग: स्ट्रेचिंग करना बहुत जरूरी है. स्ट्रेच से घुटने और आसपास की मांसपेशियों को आराम मिलता है.

Image Credit: Unsplash [{ "selector": ".kajna-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qnutt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kxcfn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

चलना: चलने से तंग मांसपेशियों में ब्लड फ्लो बढ़ता है और घुटने के आसपास की मांसपेशियों को मजबूत करने में मदद मिलती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".kolif-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

घुटनों को मजबूत रखने के लिए वर्कआउट

स्वीमिंग: स्वीमिंग से घुटने की मांसपेशियों को मजबूत करने में मदद मिल सकती है.

स्ट्रेंथ ट्रेनिंग: यह घुटने के कार्य को बेहतर बनाने के लिए जरूरी है. ये मांसपेशियों को मजबूत करने में मदद करता है.

स्ट्रेचिंग: स्ट्रेचिंग करना बहुत जरूरी है. स्ट्रेच से घुटने और आसपास की मांसपेशियों को आराम मिलता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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