किन लोगों को नहीं खाना चाहिए ड्रैगन फ्रूट

Story created by Arti Mishra

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ड्रैगन फ्रूट एक महंगा फल है, लेकिन सेहत के लिए काफी फायदेमंद माना जाता है. इसे कमलम के नाम से भी जाना जाता है.

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ड्रैगन फ्रूट में प्राकृतिक एंटीऑक्सीडेंट के साथ-साथ फ्लेवोनोइड, फेनोलिक एसिड, एस्कॉर्बिक एसिड, फाइबर और एंटी इंफ्लेमेटरी गुण पाए जाते हैं.

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अगर आप भी बिना सोचे समझे ड्रैगन फ्रूट का सेवन करते हैं, तो थोड़ा सतर्क हो जाएं. क्योंकि कुछ लोगों के लिए ये हानिकारक हो सकता है.

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कुछ लोगों को ड्रैगन फ्रूट से एलर्जी हो सकती है, जैसे- खुजली, सूजन, चकत्ते और सांस लेने में तकलीफ आदि. ऐसे लोग यह फल बिल्कुल ना खाएं.

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ड्रैगन फ्रूट में फाइबर की अच्छी मात्रा होती है. ऐसे में इसका ज्यादा सेवन करने से पेट में गैस और दस्त जैसी समस्याएं हो सकती हैं.

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ड्रैगन फ्रूट के लाल किस्म को खाने से कुछ लोगों का पेशाब या मल गुलाबी या लाल रंग का हो सकता है, जो लोगों को चिंता में डाल सकता है.

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ड्रैगन फ्रूट में नेचुरल शुगर की मात्रा होती है, इसलिए इसे ज्यादा मात्रा में खाने पर कैलोरी इनटेक बढ़ सकता है और वजन बढ़ने का खतरा हो सकता है.

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कभी-कभी ड्रैगन फ्रूट कुछ दवाओं के साथ रिएक्शन कर सकता है. खासतौर पर ब्लड प्रेशर, ब्लड शुगर या एलर्जी की दवाओं के साथ समस्या हो सकती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

किन लोगों को नहीं खाना चाहिए ड्रैगन फ्रूट

ड्रैगन फ्रूट एक महंगा फल है, लेकिन सेहत के लिए काफी फायदेमंद माना जाता है. इसे कमलम के नाम से भी जाना जाता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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