लिवर की सूजन में क्या खाएं?

Story created by Arti Mishra

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फैटी लिवर आज के समय में एक गंभीर समस्या बनती जा रही है. इससे बचने के लिए लोग तरह-तरह के उपाय करते हैं.

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फैटी लिवर का मतलब है लिवर में जरूरत से ज्यादा चर्बी जमा हो जाना. जब यह चर्बी लिवर के कुल वजन का 5-10 प्रतिशत तक हो जाती है, तो इसे फैटी लिवर कहा जाता है.

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इस समस्या से राहत पाने के लिए खानपान का विशेष ध्यान रखना होगा. जानें ऐसे फूड्स के बारे में, जो फैटी लिवर की समस्या से राहत दिला सकते हैं-

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अगर फैटी लिवर की शिकायत है, तो आप लहसुन का सेवन कर सकते हैं. इसमें पाए जाने वाले तत्व फैट को बर्न करने में मदद करते हैं.

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रोजाना सुबह खाली पेट लहसुन खाने से लिवर की सूजन को कम किया जा सकता है और फैटी लिवर की समस्या में राहत पाई जा सकती है.

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एवोकाडो एक सुपरफ्रूट है. यह सेहत के लिए काफी फायदेमंद है. इसमें हेल्दी फैट्स, फाइबर और एंटीऑक्सीडेंट्स भरपूर मात्रा में पाए जाते हैं.

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ये तत्व लिवर में फैट का जमाव कम कर सकते हैं और उसके स्वास्थ्य को बेहतर बनाने में मदद कर सकते हैं.

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फैटी लिवर में ग्रीन टी अच्छा विकल्प है. इसमें पाए जाने वाले कैटेचिन नामक एंटीऑक्सीडेंट्स फैटी लिवर की समस्या को कम करने में मदद कर सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

लिवर की सूजन में क्या खाएं?

फैटी लिवर आज के समय में एक गंभीर समस्या बनती जा रही है. इससे बचने के लिए लोग तरह-तरह के उपाय करते हैं.

रोजाना सुबह खाली पेट लहसुन खाने से लिवर की सूजन को कम किया जा सकता है और फैटी लिवर की समस्या में राहत पाई जा सकती है.

ये तत्व लिवर में फैट का जमाव कम कर सकते हैं और उसके स्वास्थ्य को बेहतर बनाने में मदद कर सकते हैं.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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