बारिश के मौसम में बच्‍चों की सेहत का कैसे रखें ख्‍याल?

Story created by Arti Mishra

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बारिश के मौसम में सेहत का काफी ख्याल रखना पड़ता है. खासतौर पर बच्चों का, क्योंकि इनकी इम्युनिटी बड़ों की तुलना में कमजोर होती है.

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इस मौसम में फूड पॉइजनिंग, मलेरिया, एलर्जी, डेंगू, सर्दी, फ्लू जैसी बीमारियों का खतरा बढ़ जाता है. चलिए जानते हैं कि मानसून में बच्चों की सेहत का ध्यान कैसे रखें.

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सबसे पहले बारिश में बच्चों को भीगने से बचाएं. अगर बच्चा भीग गया है तो तुरंत उसके कपड़े बदलें और उन्हें तौलियों या ड्रायर से सुखाएं. इससे सर्दी का खतरा कम होता है.

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मानसून में बच्चों के हाथ-पैरों की साफ-सफाई का ख्याल रखें और बाहर से आने के बाद तुरंत हाथ धोने की आदत डलवाएं. क्योंकि मानसून में बैक्टीरिया और वायरस तेजी से पनपते हैं.

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इस मौसम में बच्चों के खानपान का पूरा ख्याल रखें. बच्चों को डाइट में विटामिन सी, डी, आयरन और प्रोटीन से भरपूर चीजें दें.

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बच्चों को बीमारियों से बचाने के लिए हल्दी, अदरक और लहसुन का सेवन जरूर कराएं. ये प्राकृतिक एंटीबायोटिक हैं और शरीर को संक्रमण से बचाते हैं.

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बारिश में बच्चों को उबला या फिल्टर्ड पानी ही पिलाएं. बच्चों को बाहर का पानी बिल्कुल ना पिलाएं. स्कूल या बाहर जाते समय घर से साफ पानी की बॉटल दें.

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मानसून में बारिश होने से मच्छरों का प्रकोप भी काफी ज्यादा फैलने लगता है. इसलिए मानसून में बच्चों का मच्छरों से बचाव जरूर करना चाहिए.

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बारिश में बच्चों को रात में हल्दी वाला दूध दें. साथ ही गुनगुना तुलसी-अदरक का पानी दिन में एक बार दें. स्ट्रीट फूड या बाहर का खाना ना खिलाएं.

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यह खबर सामान्य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

बारिश के मौसम में बच्‍चों की सेहत का कैसे रखें ख्‍याल?

यह खबर सामान्य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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