लिवर के लिए घातक हैं ये 4 चीजें, सोच-समझकर खाएं!

Story created by Arti Mishra

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लिवर मानव शरीर को जिंदा रखने के लिए कई जरूरी काम करता है. लिवर खून को साफ करता है और शरीर से विषाक्त पदार्थों को बाहर निकालता है.

Image Credit: Unsplash [{ "selector": ".pdmbr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".taanr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह भोजन के पोषक तत्वों को एब्जॉर्ब करता है और उसे बाकी अंगों तक पहुंचता है. लेकिन कई बार गलत खानपान की वजह से लिवर खराब हो जाता है.

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शराब ही नहीं लिवर को खराब करता, बल्कि खानपान की कई ऐसी चीजें हैं, जो लिवर के लिए नुकसानदायक साबित हो सकती हैं. जानें इनके बारे में-

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प्रॉसेस्ड फूड्स जैसे बर्गर, पिज्जा और चिप्स का ज्यादा सेवन लिवर के लिए नुकसानदायक साबित हो सकता है. इसलिए इनका कम सेवन करना चाहिए.

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अत्‍यधिक चीनी भी लिवर के लिए काफी घातक साबित होती है. यह लिवर में जाकर फैट बढ़ाती है. इसलिए इसका सेवन कम मात्रा में करना चाहिए.

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प्रॉसेस्ड मीट भी लिवर के लिए हानिकारक साबित हो सकता है. यह लिवर को फैटी कर सकता है और उसे बीमार बना सकता है.

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इसके अलावा मैदा, पैक्ड स्नैक्स और अत्यधिक नमक के सेवन से लिवर खराब हो सकता है. ऐसे में इन चीजों का सेवन सीमित मात्रा में करें.

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लिवर को हेल्दी रखने के लिए सेब, ब्लूबेरीज, चुकंदर, हरी सब्जियां, नट्स, फैटी फिश, ऑलिव ऑयल, ग्रीन टी का सेवन कर सकते हैं.

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लिवर को हेल्दी रखने के लिए खूब पानी पीना चाहिए. पानी शरीर और उसके अंगों को चलाने के लिए सबसे जरूरी तत्‍व माना गया है.

Image Credit: Unsplash [{ "selector": ".almbz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".nwckn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jkzob-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ये खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".zxefm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

लिवर के लिए घातक हैं ये 4 चीजें, सोच-समझकर खाएं!

प्रॉसेस्ड मीट भी लिवर के लिए हानिकारक साबित हो सकता है. यह लिवर को फैटी कर सकता है और उसे बीमार बना सकता है.

लिवर को हेल्दी रखने के लिए सेब, ब्लूबेरीज, चुकंदर, हरी सब्जियां, नट्स, फैटी फिश, ऑलिव ऑयल, ग्रीन टी का सेवन कर सकते हैं.

लिवर को हेल्दी रखने के लिए खूब पानी पीना चाहिए. पानी शरीर और उसके अंगों को चलाने के लिए सबसे जरूरी तत्‍व माना गया है.

ये खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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