मासिक धर्म के दौरान क्‍या नहीं करना चाहिए

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पीरियड्स के दौरान कई महिलाओं को पेट के निचले हिस्‍से व कमर में काफी दर्द होता है.

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अक्‍सर महिलाएं अनजाने में ऐसी गलतियां कर बैठती हैं, जो इस समय में हेल्थ और मूड दोनों पर असर डालती हैं. जानें इनके बारे में-

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अगर दर्द ज्‍यादा हो तो महिलाएं बिस्‍तर से उठना नहीं चाहतीं. कई बार वो सेनेटरी पैड बदलने में भी आलस करती हैं. इससे इंफेक्शन का खतरा बढ़ सकता है.

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पीरियड्स में दर्द हो तो बहुत अधिक शारीरिक श्रम वाला काम नहीं करना चाहिए. शरीर को इस समय आराम चाहिए. इसलिए ओवरवर्क से बचें.

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पीरियड्स में अनहेल्‍दी व फास्‍ट फूड का सेवन नहीं करना चाहिए. इस समय में ऑयली या स्पाइसी फूड खाने से ब्‍लोटिंग हो सकती है और दर्द तेज हो सकता है.

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पीरियड्स में यौन संबंध बनाने से कई यौन संबंधी संक्रामक बीमारियों के होने का खतरा बढ़ जाता है, इसलिए ऐसा करने से बचना चाहिए.

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पीरियड्स में योगा, जिम, वर्कआउट, रनिंग आदि करने से बचना चाहिए. इस समय में इन एक्टिविटीज को करने से दर्द तेज हो सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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Story created by Arti Mishra

मासिक धर्म के दौरान क्‍या नहीं करना चाहिए

पीरियड्स के दौरान कई महिलाओं को पेट के निचले हिस्‍से व कमर में काफी दर्द होता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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