एंग्जायटी दूर करने के तरीके

Story created by Arti Mishra

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बदलती लाइफस्टाइल की वजह से स्ट्रेस और एंग्जायटी के मामले बढ़ रहे हैं. कुछ आसान उपायों को अपनाकर एंग्जायटी दूर कर सकते हैं.

Image Credit: Unsplash [{ "selector": ".fmwtb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".zxrux-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

नियमित रूप से एक्सरसाइज करें. आपके पास जिम जाने का समय नहीं है या आप कार्डियो एक्सरसाइज नहीं करना चाहते हैं तो वॉक करें या साइकिलिंग भी कर सकते हैं.

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मानसिक स्वास्थ्य के लिए मैग्नीशियम और विटामिन बी जैसे तत्व बेहद जरूरी होते हैं. सब्जियां, फल, बीन्स, मछली, नट, सीड्स जैसे हेल्दी फूड्स डाइट में शामिल करें.

Image Credit: Unsplash [{ "selector": ".llxai-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".unflc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

स्क्रीन टाइम कम करें क्‍योंकि यह नींद को प्रभावित कर सकता है, जिससे तनाव का स्तर भी बढ़ सकता है.

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अपने लिए समय निकाल कर उन चीजों को करना जिससे आपको खुशी महसूस होती है.

Image Credit: Unsplash [{ "selector": ".esoes-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".mjwwc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".asdbi-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कैफीन कॉफी, चाय, चॉकलेट और एनर्जी ड्रिंक में पाया जाने वाला एक केमिकल है जो आपके सेंट्रल नर्वस सिस्टम को उत्तेजित करता है. इसका सेवन कम करें.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".euzrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

एंग्जायटी दूर करने के तरीके

स्क्रीन टाइम कम करें क्‍योंकि यह नींद को प्रभावित कर सकता है, जिससे तनाव का स्तर भी बढ़ सकता है.

अपने लिए समय निकाल कर उन चीजों को करना जिससे आपको खुशी महसूस होती है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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