लिवर के लिए 'जहर' से कम नहीं हैं ये फूड्स

Story created by Arti Mishra

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स्‍वस्‍थ शरीर के लिए लिवर का सही तरीके से काम करना बहुत महत्‍वपूर्ण है. अगर लिवर कमजोर हो जाए तो शरीर में कई बीमारियां हो सकती हैं.

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खानपान की कई ऐसी चीजे हैं जो लिवर के लिए घातक साबित हो सकती हैं. इन्‍हें खाने से परहेज करना चाहिए. जानें इनके बारे में-

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शराब लिवर के लिए सबसे खतरनाक चीजों में से एक मानी गई है. इसका लगातार सेवन करने से यह लिवर को धीरे-धीरे खराब कर देता है.

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प्रॉसेस्ड फूड्स जैसे बर्गर, पिज्जा और चिप्स का ज्यादा सेवन लिवर के लिए नुकसानदायक साबित हो सकता है.

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ज्यादा शुगर वाली चीजों का सेवन नहीं करना चाहिए. ये लिवर में फैट जमा कर सकती हैं, जिससे नॉन-एल्कोहलिक फैटी लिवर हो सकता है.

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प्रॉसेस्ड मीट भी लिवर के लिए हानिकारक साबित हो सकता है. यह लिवर को फैटी कर सकता है और उसे बीमार बना सकता है.

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बहुत अधिक चीनी के सेवन की तरह ही बहुत ज्यादा नमक खाना भी लिवर के लिए अच्‍छा नहीं है. इससे लिवर में पानी जमा होने की समस्या हो सकती है.

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लिवर को हेल्दी रखने के लिए मौसमी हरी सब्जियां, मौसमी फल, नट्स, फैटी फिश, ऑलिव ऑयल, ग्रीन टी, लहसुन, अदरक का सेवन कर सकते हैं.

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ये खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

लिवर के लिए 'जहर' से कम नहीं हैं ये फूड्स

प्रॉसेस्ड फूड्स जैसे बर्गर, पिज्जा और चिप्स का ज्यादा सेवन लिवर के लिए नुकसानदायक साबित हो सकता है.

प्रॉसेस्ड मीट भी लिवर के लिए हानिकारक साबित हो सकता है. यह लिवर को फैटी कर सकता है और उसे बीमार बना सकता है.

ये खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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