कमल ककड़ी खाने के 7 फायदे

Story created by Arti Mishra

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कमल ककड़ी को सेहत के लिए बेहद फायदेमंद माना जाता है. कमल ककड़ी को औषधि के लिए भी प्रयोग किया जाता है.

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कमल ककड़ी में विटामिन सी, पोटेशियम, कार्बोहाइड्रेट, स्टार्च, एंटी-ऑक्सीडेंट, फाइबर और एंटी-इंफ्लेमेटरी गुण होते हैं.

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1- फाइबर से भरपूर कमल ककड़ी का सेवन करने से पाचन क्रिया बेहतर रखने में मदद मिल सकती है.

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2- विटामिन सी होने के कारण कमल ककड़ी मुंहासों की समस्या से राहत दिलाने में मददगार मानी गई है.

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3- कमल ककड़ी में एंटी-इंफ्लेमेटरी एजेंट होते हैं, जो शरीर में किसी भी तरह की सूजन को कम करने में मददगार हो सकते हैं.

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4- कमल ककड़ी में कम कैलोरी और हाई फाइबर होता है, जो वजन को कंट्रोल करने में मदद कर सकता है.

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5- इसका सेवन डायबिटीज के मरीजों के लिए प्रभावी माना गया है. यह शरीर में इंसुलिन का प्रभाव बढ़ाकर खून में ग्लूकोज का स्तर कम करने में मददगार मानी गई है.

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6- इसमें एंटीऑक्सीडेंट्स और एंटी-इंफ्लेमेटरी गुण होते हैं, जो पेट के अल्सर से होने वाली परेशानी कम करके इसमें लाभदायी हो सकते हैं.

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7- कमल ककड़ी कोलेस्ट्रॉल को कंट्रोल करने में मदद कर सकती है. इसमें डाइटरी फाइबर होते हैं, जो कोलेस्ट्रोल नियंत्रण में सहायक हो सकते हैं.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

कमल ककड़ी खाने के 7 फायदे

कमल ककड़ी को सेहत के लिए बेहद फायदेमंद माना जाता है. कमल ककड़ी को औषधि के लिए भी प्रयोग किया जाता है.

1- फाइबर से भरपूर कमल ककड़ी का सेवन करने से पाचन क्रिया बेहतर रखने में मदद मिल सकती है.

2- विटामिन सी होने के कारण कमल ककड़ी मुंहासों की समस्या से राहत दिलाने में मददगार मानी गई है.

3- कमल ककड़ी में एंटी-इंफ्लेमेटरी एजेंट होते हैं, जो शरीर में किसी भी तरह की सूजन को कम करने में मददगार हो सकते हैं.

4- कमल ककड़ी में कम कैलोरी और हाई फाइबर होता है, जो वजन को कंट्रोल करने में मदद कर सकता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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