इन नेचुरल तरीकों से मिलेगी साइनस से राहत

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नाक से लगातार पानी आना या बार बार तेज छींक आना साइनस की निशानी हो सकती है. ठंडे मौसम में साइनस की समस्या और भी ज्यादा बढ़ जाती है.

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वैसे तो साइनस (Sinus) आम तकलीफ है, लेकिन जिन्हें लंबे समय तक यह समस्‍या रहती है उन्हें दूसरी बीमारियों का खतरा भी बढ़ जाता है.

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भाप लेना- साइनस के इंफेक्शन से बचने का ये सबसे कारगर घरेलू नुस्खा माना जाता है.

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एक बर्तन में गर्म पानी लेना है. सिर पर तौलिया डालकर खुद को कवर करें, और पानी से उठती भाप लें. इससे सांस लेने का पूरा रास्ता साफ होता है और श्वसन की प्रक्रिया आसान बनती है.

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गुनगुने पानी के गरारे- पानी को इतना गर्म करें कि गला उसका तापमान सह सके. पानी में सेंधा नमक मिलाएं. इस पानी से गरारे करें. इससे गले की अंदर से सफाई होगी.

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ताजे फल और सब्जियों को अपनी डाइट में ज्यादा से ज्यादा शामिल करें. इनमें मौजूद एंटीऑक्सीडेंट्स शरीर को रोगों से लड़ने की ताकत देते हैं.

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डाइट में वो फल-सब्जी शामिल करें जिसमें क्वेरसेटिन नामक एंटीऑक्सीडेंट हो. ये एंटीऑक्सीडेंट बलगम के खिलाफ कारगर होता है. प्याज, सेब, ग्रीन टी में ये मिलता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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Story created by Arti Mishra

इन नेचुरल तरीकों से मिलेगी साइनस से राहत

भाप लेना- साइनस के इंफेक्शन से बचने का ये सबसे कारगर घरेलू नुस्खा माना जाता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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