वजन घटाने में मददगार हैं ये ग्रीन फूड

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मोटापा को कई बीमारियों की जड़ कहा जाता है. इससे निजात पाने के लिए खानपान में बदलाव बेहद जरूरी है.

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जानें ऐसे ग्रीन सुपरफूड्स के बारे में, जो किचन में ही मौजूद हैं और बॉडी के एक्स्ट्रा फैट को तेजी से बर्न करने में सहायक माने जाते हैं.

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मूंग दाल में प्रोटीन और विटामिन्स भरपूर मात्रा में पाए जाते हैं. इसमें कम फैट होता है. यह प्रोटीन और फाइबर का बेहतरीन सोर्स है, जिसके कारण पेट भरा रहता है और भूख कम लगती है.

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हरी इलायची के सेवन से मेटाबॉलिज्म दुरुस्‍त रहता है. मेटाबॉलिज्म के कारण वजन कम करने में मदद मिल सकती है.

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करी पत्ता शरीर में जमा एक्सट्रा फैट को कम करता है और वजन कम करने में मदद कर सकता है. यह बैड कोलेस्ट्रॉल के लेवल को भी कम करता है.

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ग्रीन टी शरीर में मेटाबॉलिज्म को बढ़ाती है और वजन घटाने में मदद करती है. इसमें मौजूद एंटीऑक्सीडेंट कैंसर के खतरे को कम करते है.

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काली मिर्च में पाया जाने वाला थर्मोजेनिक पदार्थ कैप्साइसिन मेटाबॉलिज्म को बढ़ाता है. यह फैट बर्न करने में मदद करता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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Story created by Arti Mishra

वजन घटाने में मददगार हैं ये ग्रीन फूड

मोटापा को कई बीमारियों की जड़ कहा जाता है. इससे निजात पाने के लिए खानपान में बदलाव बेहद जरूरी है.

हरी इलायची के सेवन से मेटाबॉलिज्म दुरुस्‍त रहता है. मेटाबॉलिज्म के कारण वजन कम करने में मदद मिल सकती है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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