सर्दियों में आता है आलस, तो खाएं ये एनर्जी बूस्टिंग फूड्स

Story created by Arti Mishra

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सर्दी का मौसम अक्सर आलस लाता है. ज्यादातर लोग इस मौसम में वर्कआउट करना छोड़ देते हैं और अधिक खाने लगते हैं. जिससे आलस और बढ़ता जाता है.

Image Credit: Unsplash [{ "selector": ".erxer-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".raxes-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सर्दियों के मौसम में आलस दूर रहे, इसके लिए आप डाइट में कुछ एनर्जी बूस्टिंग फूड्स को शामिल कर सकते हैं.

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प्रोटीन, फाइबर, विटामिन, एंटीऑक्सिडेंट, खनिज और ओमेगा -3 फैटी एसिड के बेहतरीन स्रोत बादाम, अखरोट, मूंगफली और नट्स खाएं.

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अंडे में वे सभी पोषक तत्व पाए जाते हैं जिनकी शरीर को ऊर्जा बनाने के लिए जरूरत होती है.

Image Credit: Unsplash [{ "selector": ".bcoaq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tmzgf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zcfur-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सेब विटामिन, एंटीऑक्सिडेंट डायटरी फाइबर और कई अन्य पोषक तत्वों जैसे क्वेरसेटिन, कैटेचिन, फ्लोरिडज़िन और क्लोरोजेनिक एसिड से भरे होते हैं.

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लंबे समय तक एनर्जी के लिए बेहतरीन फूड केला हो सकता है. ये शुगर का एक अद्भुत प्राकृतिक स्रोत होने के अलावा फाइबर का भी एक अच्छा स्रोत है

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".xuozf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

सर्दियों में आता है आलस, तो खाएं ये एनर्जी बूस्टिंग फूड्स

सर्दियों के मौसम में आलस दूर रहे, इसके लिए आप डाइट में कुछ एनर्जी बूस्टिंग फूड्स को शामिल कर सकते हैं.

अंडे में वे सभी पोषक तत्व पाए जाते हैं जिनकी शरीर को ऊर्जा बनाने के लिए जरूरत होती है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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