वजन घटाने के लिए पीएं ये 5 तरह की चाय

Story created by Arti Mishra

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वजन घटाने के लिए लोग तरह-तरह के उपाय करते हैं. लेकिन ऐसी कई चाय हैं, जो वेट लॉस में मददगार मानी गई हैं. जानें ऐसी ही 5 तरह की चाय के बारे में-

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वजन घटाने के लिए ब्लैक टी बेहद मददगार होती है. ब्लैक टी पीने पर शरीर को फ्लेवेनॉइड्स और थिफ्लेविन्स मिलते हैं. इस चाय से शरीर की इंफ्लेमेशन भी कम होती है.

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ब्लैक टी को बिना चीनी या दूध डाले पीएं, इससे ब्लड शुगर लेवल्स कम होते हैं और क्रेविंग्स भी कम होती है. इससे वेट लॉस होता नजर आएगा.

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जिंजर टी बेहद फायदेमंद होती है. ये एंटी-इंफ्लेमेटरी गुणों से भरपूर होती है. इसे पीने से बॉडी से फैट बर्न होने लगता है. इसे घर पर भी बना सकते हैं.

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घर पर जिंजर टी बनाने के लिए अदरक को काटकर पानी में उबाल लें और छानने के बाद इसमें नींबू निचोड़कर पीएं.

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ग्रीन टी पीने से भी वेट लॉस किया जा सकता है. यह बहुत फायदेमंद होती है, इसमें कैटेचिन की मात्रा ज्यादा होती है.

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इससे फैट ऑक्सीडेशन होता है और मोटाबॉलिक रेट बढ़ता है, जिससे शरीर ज्यादा फैट बर्न कर पाता है. इसे रोज सुबह-शाम पी सकते हैं.

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पेपरमिंट टी पीने के गजब के फायदे हैं. इसे ब्लोटिंग कम होती है. जिन लोगों को ओवरइटिंग की दिक्कत है, तो उन्हें पेपरमिंट टी पीनी चाहिए.

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माचा टी (Matcha Tea) भी काफी फेमस है. यह ग्रीन टी का कोंसेन्ट्रेटेड फॉर्म है. इसे ग्रीन टी की पत्तों को पीसकर बनाया जाता है.

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इस चाय को पीने से मेटाबॉलिज्म बूस्ट होता है, फैट ऑक्सीडेशन बेहतर होता है और एनर्जी बढ़ती है. इसके नियमित सेवन से वजन कम हो सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".iesnl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

वजन घटाने के लिए पीएं ये 5 तरह की चाय

घर पर जिंजर टी बनाने के लिए अदरक को काटकर पानी में उबाल लें और छानने के बाद इसमें नींबू निचोड़कर पीएं.

ग्रीन टी पीने से भी वेट लॉस किया जा सकता है. यह बहुत फायदेमंद होती है, इसमें कैटेचिन की मात्रा ज्यादा होती है.

माचा टी (Matcha Tea) भी काफी फेमस है. यह ग्रीन टी का कोंसेन्ट्रेटेड फॉर्म है. इसे ग्रीन टी की पत्तों को पीसकर बनाया जाता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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