Detox Diet में किन फूड्स को शामिल करें

Story created by Arti Mishra

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डिटॉक्स डाइट शरीर से विषाक्त पदार्थों को खत्म करने के लिए जानी जाती है. लोग सर्दियों में खास विंटर डिटॉक्‍स डाइट को फॉलो करते हैं.

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इस आहार में मुख्य रूप से बहुत सारे मौसमी फल, सब्जियां खाना और पर्याप्‍त पानी का सेवन करना होता है.

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जो लोग फलों का सेवन करने से कतराते हैं, उन्हें अक्सर इसके बजाय फलों का रस पीने के लिए कहा जाता है.

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विंटर डिटॉक्‍स डाइट में पत्ता गोभी, ब्रोकली, प्याज, अदरक, लहसुन, हरी सब्जियां, गोभी, एवोकाडो आ‍दि को शामिल कर सकते हैं.

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डिटॉक्‍स डाइट में मीठा, रेड मीट, बासी खाना, चाय, कॉफी और अन्य कैफीन युक्त पेय का सेवन करने से बचना चाहिए.

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चमकदार त्वचा और स्वस्थ शरीर के लिए फाइबर, विटामिन ए, के और पोटेशियम से भरपूर फलों और सब्जियों को शामिल करें.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

Detox Diet में किन फूड्स को शामिल करें

इस आहार में मुख्य रूप से बहुत सारे मौसमी फल, सब्जियां खाना और पर्याप्‍त पानी का सेवन करना होता है.

जो लोग फलों का सेवन करने से कतराते हैं, उन्हें अक्सर इसके बजाय फलों का रस पीने के लिए कहा जाता है.

डिटॉक्‍स डाइट में मीठा, रेड मीट, बासी खाना, चाय, कॉफी और अन्य कैफीन युक्त पेय का सेवन करने से बचना चाहिए.

चमकदार त्वचा और स्वस्थ शरीर के लिए फाइबर, विटामिन ए, के और पोटेशियम से भरपूर फलों और सब्जियों को शामिल करें.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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