महिलाओं के लिए रोज क्रैनबेरी खाने के फायदे

Story created by Arti Mishra

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क्रैनबेरी लाल रंग का छोटा सा रसीला फल होता है. क्रैनबेरी को न्यूट्रिएंट्स का पावरहाउस कहा जाता है.

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क्रैनबेरी को महिला स्‍वास्‍थ्‍य के लिए बहुत लाभदायक माना जाता है. जानें इसके सेवन से क्‍या फायदे होते हैं-

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क्रैनबेरी में विटामिन्स, मिनरल्स, एंटीऑक्सिडेंट और फिटॉन्यूट्रिएंट्स होते हैं. क्रैनबेरी का जूस यूरिनरी ट्रैक्ट इंफेक्शन्स (यूटीआई) के संक्रमण से छुटकारा दिला सकता है.

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क्रैनबेरी गुड बैक्टीरिया को बढ़ाने और हानिकारक बैक्टीरिया को दूर करने में मदद कर सकती है. क्रैनबेरी खाने से गट हेल्थ को हेल्दी रख सकते हैं.

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कमजोर हड्डियों की समस्या से परेशान हैं तो क्रैनबेरी को डाइट में शामिल करें. क्रैनबेरी में कैल्शियम की अच्छी मात्रा पाई जाती है, जो हड्डियों को मजबूत बनाने में मददगार है.

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क्रैनबेरी में मौजूद विटामिन सी और एंटीऑक्सीडेंट, त्वचा को मॉइश्चराइज करने के साथ-साथ चमकदार बनाने में भी मदद कर सकता है.

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क्रैनबेरी में पॉलिफेनॉल्स पाया जाता है और यह एक ऐसा तत्व है, जो कार्डियोवस्कुलर डिजीज यानी दिल से जुड़ी बीमारियों के खतरे को कम करने में मदद कर सकती है.

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क्रैनबेरी का सेवन करने से शरीर का बीएमआई भी कम होता है, जिससे शरीर में गुड कोलेस्ट्रॉल का लेवल बढ़ता है और बैड कोलेस्ट्रॉल को कम करने में मदद मिल सकती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

महिलाओं के लिए रोज क्रैनबेरी खाने के फायदे

क्रैनबेरी लाल रंग का छोटा सा रसीला फल होता है. क्रैनबेरी को न्यूट्रिएंट्स का पावरहाउस कहा जाता है.

क्रैनबेरी को महिला स्‍वास्‍थ्‍य के लिए बहुत लाभदायक माना जाता है. जानें इसके सेवन से क्‍या फायदे होते हैं-

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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