फ्लू में काली मिर्च के फायदे

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भारतीय किचन में ऐसे कई मसाले हैं, जिन्हें गुणों की खान कहा जाता है. ये मसाले ना सिर्फ खाने के स्वाद को बढ़ाने का काम करते हैं बल्कि शरीर को कई लाभ पहुंचाने में भी मददगार हैं.

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ऐसा ही एक मसाला है काली मिर्च. काली मिर्च (Black Pepper) को आयुर्वेद में औषधि के रूप में इस्तेमाल किया जाता रहा है.

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काली मिर्च में विटामिन ए, ई, के, सी और विटामिन बी6, थायमीन, नियासिन, सोडियम, पोटेशियम आदि गुण होते हैं, जो सर्दी-खांसी और वायरल, फ्लू जैसी समस्याओं से बचाने में मददगार है.

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सर्दी-खांसी और फ्लू से बचने के लिए काली मिर्च को डाइट का हिस्सा बना सकते हैं. काली मिर्च वाली चाय के सेवन से खांसी और फ्लू की समस्या में राहत मिल सकती है.

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काली मिर्च में एंटीबैक्टीरियल गुण पाए जाते हैं, जो शरीर को कई तरह के इंफेक्शन से बचाने में मदद कर सकते हैं. काली मिर्च को डाइट में शामिल कर इंफेक्शन की समस्या से बच सकते हैं.

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काली मिर्च से बने तेल में एंटी-ऑक्सीडेंट गुण होते हैं, जो सर्दियों में ड्राई स्किन को हेल्दी रखने में मदद कर सकते हैं.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

फ्लू में काली मिर्च के फायदे

ऐसा ही एक मसाला है काली मिर्च. काली मिर्च (Black Pepper) को आयुर्वेद में औषधि के रूप में इस्तेमाल किया जाता रहा है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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