इन समस्याओं के लिए अमृत समान है भिंडी का पानी

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भिंडी की सब्जी तो सभी ने खायी होगी, लेकिन क्या आपने कभी भिंडी का पानी पिया है. इसका पानी भी सेहत के लिए बेहद फायदेमंद माना जाता है.

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भिंडी में कई जरूरी पोषक तत्व पाए जाते हैं. इनमें मैंगनीज, विटामिन सी, फाइबर, फोलेट और कई एंटीऑक्सीडेंट शामिल हैं.

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भिंडी का पानी पीने से वेट लॉस हो सकता है. क्योंकि इसमें कैलोरी काफी कम और फाइबर ज्यादा होता है. ये पानी शरीर को हाइड्रेटेड रखता है, इससे वजन तेजी से कम हो सकता है.

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भिंडी के पानी में कई तरह के एंटी-ऑक्सीडेंट्स होते हैं, जो सूजन को कम कर फ्री रेडिकल्स से लड़ने में मदद कर सकते हैं.

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डायबिटीज में भिंडी का पानी पी सकते हैं. इससे शुगर लेवल को कंट्रोल करने में मदद मिल सकती है. क्योंकि इसमें सॉल्युबल फाइबर होता है.

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भिंडी में फाइबर की मात्रा भरपूर होती है. इसके पानी में इनसोल्यूबल फाइबर मौजूद होते हैं, जो पाचन को दुरुस्त कर कब्ज जैसी समस्याओं से छुटकारा दिला सकते हैं.

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भिंडी का पानी पीने से दिल का सेहत अच्‍छी रह सकती है. यह टोटल कोलेस्ट्रॉल और एलडीएल कोलेस्ट्रॉल लेवल को कम करने में मददगार हो सकता है.

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भिंडी का पानी तैयार करने के लिए इसे टुकड़ों में काटें और पानी में डालकर रात भर भिगो दें. इसे 8 से 24 घंटे तक फ्रिज में रख सकते हैं. फिर पानी को छान लें और खाली पेट पी सकते हैं.

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हालांकि ज्यादा भिंडी का पानी पीने से बचना चाहिए, वरना पाचन संबंधी समस्याएं हो सकती हैं. अगर आप किसी बीमारी से पीड़‍ित हैं तो हेल्‍थ एक्‍सपर्ट की सलाह लेकर इसका सेवन करें.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

इन समस्याओं के लिए अमृत समान है भिंडी का पानी

भिंडी में कई जरूरी पोषक तत्व पाए जाते हैं. इनमें मैंगनीज, विटामिन सी, फाइबर, फोलेट और कई एंटीऑक्सीडेंट शामिल हैं.

भिंडी के पानी में कई तरह के एंटी-ऑक्सीडेंट्स होते हैं, जो सूजन को कम कर फ्री रेडिकल्स से लड़ने में मदद कर सकते हैं.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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