भांग का बीज खाया जाता है या नहीं

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कद्दू के बीज, अलसी के बीज, चिया सीड्स और खरबूजे के बीज सेहत के लिए फायदेमंद होते हैं. लेकिन क्या आप भांग के बीज के बारे में जानते हैं?

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भांग के बीज में अनेक पोषक तत्व पाए जाते हैं. ये बीज प्रोटीन, कार्ब्स, फाइबर, विटामिन और एंटी-इंफ्लेमेटरी गुणों से भरपूर होते हैं. इन्‍हें खाया जाता है.

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दिल की बीमारियों से जूझ रहे लोगों के लिए भांग के बीज बेहद फायदेमंद साबित होते हैं. क्योंकि इसमें अमीनो एसिड्स पाए जाते हैं.

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वजन घटाने वालों के लिए भांग का बीज फायदेमंद साबित होता है. क्योंकि इसमें फाइबर और प्रोटीन प्रचुर मात्रा में पाया जाता है.

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इन बीजों को खाने के बाद पेट लंबे समय तक भरा हुआ महसूस करता है. इससे फूट इंटेक भी कम होता है. ऐसे में यह वजन घटाने में मददगार साबित होता है.

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भांग के बीज के तेल को स्किन पर लगा सकते हैं. इससे चेहरे का रूखेपन और खुजली दूर होती है. भांग के तेल में एंटीबैक्टीरियल और एंटी-इंफ्लेमेटरी गुण पाए जाते हैं.

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भांग के बीजों में डाइट्री फाइबर की अत्यधिक मात्रा पाई जाती है. ये गुड बैक्टीरिया को बढ़ाने में मदद करता है. इनके सेवन से पाचन दुरुस्त रहता है.

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भांग के बीजों को भूनकर, कच्चा या फिर पकाकर भी खाया जा सकता है. साथ ही इसके तेल को खाना पकाने में इस्तेमाल किया जा सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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Story created by Arti Mishra

भांग का बीज खाया जाता है या नहीं

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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