लाल आलू खाने के फायदे

Story created by Arti Mishra

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लाल आलू को सेहत के लिहाज से फायदेमंद माना जाता है. लाल आलू में विटामिन्स और मिनरल्स होने के साथ इसमें पोटेशियम और विटामिन सी भी होता है.

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लाल आलू में फाइबर अधिक पाया जाता है, जो वेट और फैट्स घटाने में मदद करता है. फाइबर पेट को लंबे समय तक भरा होने का एहसास करता है जिससे अधिक खाने से भी बचे रहते हैं.

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लाल आलू में कार्बोहाइड्रेट और फाइबर जैसे पोषक तत्व पाए जाते हैं. जो पाचन क्रिया को स्वस्थ रखने के लिए जरूरी है.

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लाल आलू में पोटेशियम अधिक मात्रा में पाया जाता है. पोटेशियम ब्लड प्रेशर मेंटेन रखने के लिए मददगार है. लाल आलू के सेवन से हार्ट डिजीज के खतरे को कम करने में मदद मिल सकती है.

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शरीर को एनर्जेटिक रखने के लिए लाल आलू का सेवन किया जा सकता है. क्योंकि इसमें कार्बोहाइड्रेट अधिक मात्रा में पाया जाता है, जो एनर्जी बनाए रखने के लिए जरूरी है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

लाल आलू खाने के फायदे

लाल आलू में कार्बोहाइड्रेट और फाइबर जैसे पोषक तत्व पाए जाते हैं. जो पाचन क्रिया को स्वस्थ रखने के लिए जरूरी है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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