बरसात में भुना हुआ भुट्टा खाने के फायदे

Story created by Arti Mishra

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बरसात में भुट्टों का सीजन होता है. भुट्टे को स्वीट कॉर्न या मकई के नाम से भी जाना जाता है. यह काफी टेस्टी और हेल्दी स्नैक्स होता है.

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स्वीटकॉर्न में विटामिन ए, बी, ई, खनिज और एंटीऑक्सीडेंट के साथ फाइबर और फाइटोकेमिकल्स भी मौजूद होते हैं. जानें इसे खाने से शरीर को क्या-क्या फायदे हो सकते हैं.

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बरसात के मौसम में भुट्टा खाने से कब्ज की बीमारी दूर होती है. क्योंकि इसमें मौजूद फाइबर कोलन में फंसे भोजन को साफ करने में मदद करता है.

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इससे कब्ज, एसिडिटी की समस्या दूर होती है. साथ ही मकई बड़ी आंत में स्वस्थ बैक्टीरिया के उत्पादन में मदद करता है.

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भुट्टा खाने से शरीर में एनर्जी का स्तर बढ़ता है. क्योंकि यह कार्बोहाइड्रेट से भरपूर होता है. इसलिए यह शरीर में ऊर्जा बनाए रखता है.

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भुट्टे में एंटीऑक्सीडेंट्स के साथ ही विटामिन-सी भरपूर मात्रा में पाया जाता है. इसके सेवन से इम्युनिटी बूस्ट होती है और कई तरह की बीमारियों से बचाव होता है.

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जो लोग वजन घटाना या फिर उसे कंट्रोल में रखना चाहते हैं, वे डाइट में भुट्टे को शामिल कर सकते हैं. इसके सेवन से पेट लंबे समय तक भरा रहता है.

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भुट्टे में घुलनशील और अघुलनशील दोनों प्रकार के फाइबर पाए जाते हैं. घुलनशील फाइबर आंतों में जेल बनाकर कोलेस्ट्रॉल के स्तर को कम करने में मदद करता है.

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स्वीटकॉर्न त्वचा की सेहत के लिए फायदेमंद होते हैं. क्योंकि इसमें मौजूद विटामिन ए, सी और एंटीऑक्सीडेंट्स त्वचा को स्वस्थ्य बनाने में मदद करते हैं.

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ये खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

बरसात में भुना हुआ भुट्टा खाने के फायदे

इससे कब्ज, एसिडिटी की समस्या दूर होती है. साथ ही मकई बड़ी आंत में स्वस्थ बैक्टीरिया के उत्पादन में मदद करता है.

ये खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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