कीवी फ्रूट के अजब-गजब फायदे

Story created by Arti Mishra

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कीवी में विटामिन के, विटामिन सी, विटामिन ई, फोलेट, पोटैशियम जैसे पोषक तत्व पाए जाते हैं, जो शरीर को लाभ पहुंचाने में मदद कर सकते हैं.

Image Credit: Unsplash [{ "selector": ".snofm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ipewa-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कीवी में प्रोटीन, विटामिन्स और एंटीऑक्सीडेंट के तत्व मौजूद होते हैं, जो ब्लड प्रेशर को कंट्रोल करने में मदद कर सकते हैं.

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बैड कोलेस्ट्रॉल बढ़ने के चलते हार्ट से जुड़ी समस्याएं हो सकती हैं. कीवी को डाइट में शामिल कर कोलेस्ट्रॉल को नियंत्रित रखा जा सकता है.

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कीवी में एंटीऑक्सीडेंट्स और विटामिन सी और कई पोषक तत्व पाए जाते हैं. कीवी को डाइट में शामिल कर आप कई मौसमी बीमारियों और इंफेक्शन से बच सकते हैं.

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कीवी पेट संबंधी समस्याओं के लिए फायदेमंद है. कीवी में फाइबर की भरपूर मात्रा पाई जाती है, जो कब्ज, गैस की समस्या से राहत दिलाने में मददगार है.

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कीवी में पाए जाने वाले तत्व अर्थराइटिस के दर्द को कम करने में मददगार माने गए हैं.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

कीवी फ्रूट के अजब-गजब फायदे

कीवी में पाए जाने वाले तत्व अर्थराइटिस के दर्द को कम करने में मददगार माने गए हैं.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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