काली गाजर खाने से क्या-क्या फायदा होता है

Story created by Arti Mishra

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आपने लाल गाजर तो खाई होगी, लेकिन क्या काली गाजर खाई है? यह लाल गाजर की तुलना में सेहत के लिए ज्यादा फायदेमंद मानी जाती है.

Image Credit: Unsplash [{ "selector": ".sdsmt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kgxin-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

काली गाजर में एंथोसाइनिन नाम का एंटी-ऑक्सीडेंट पाया जाता है, जो सेहत के लिए बहुत लाभकारी माना जाता है.

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यह विटामिन ए और बीटा कैरोटिन का अच्छा सोर्स मानी गई है. जानें काली गाजर के सेवन से शरीर को क्‍या-क्या फायदे हो सकते हैं.

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डायबिटीज मरीजों के लिए काली गाजर बेहद फायदेमंद होती है. इसमें फेनोलिक कंपाउंड की अच्छी मात्रा होती है. यह हाई शुगर लेवल को कंट्रोल करने में मदद करती है.

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वेट लॉस करने के लिए भी काली गाजर काफी कारगर साबित होती है. इसमें डाइटरी फाइबर और खास पॉलीफेनोल पाए जाते हैं.

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ये पोषक तत्व शरीर में पाचन क्रिया को तेज करते हैं और फैट जमने से रोकते हैं. इसके अलावा ये मेटाबॉलिज्म की प्रक्रिया भी तेज करते हैं.

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काली गाजर दिल से जुड़ी खतरनाक बीमारियों से लड़ने में भी मददगार साबित होती है. इसमें फाइबर और बायोएक्टिव कंपाउंड तत्व पाए जाते हैं.

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ये पोषक तत्व शरीर में मौजूद गंदे कोलेस्ट्रॉल को भी बाहर निकालने में मददगार माने गए हैं. इससे हार्ट हेल्दी रहता है.

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काले रंग के गाजर में लाल गाजर के मुकाबले कैरोटोनोइड्स की मात्रा अधिक होती है. ये तत्व आंखों को फायदा पहुंचाते हैं.

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काली गाजर में फाइटोकेमिकल्स नामक तत्व पाया जाता है, जो कैंसर से बचाव करने में मददगार माना गया है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

काली गाजर खाने से क्या-क्या फायदा होता है

काली गाजर में एंथोसाइनिन नाम का एंटी-ऑक्सीडेंट पाया जाता है, जो सेहत के लिए बहुत लाभकारी माना जाता है.

वेट लॉस करने के लिए भी काली गाजर काफी कारगर साबित होती है. इसमें डाइटरी फाइबर और खास पॉलीफेनोल पाए जाते हैं.

ये पोषक तत्व शरीर में मौजूद गंदे कोलेस्ट्रॉल को भी बाहर निकालने में मददगार माने गए हैं. इससे हार्ट हेल्दी रहता है.

काले रंग के गाजर में लाल गाजर के मुकाबले कैरोटोनोइड्स की मात्रा अधिक होती है. ये तत्व आंखों को फायदा पहुंचाते हैं.

काली गाजर में फाइटोकेमिकल्स नामक तत्व पाया जाता है, जो कैंसर से बचाव करने में मददगार माना गया है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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