गुड़ वाली चाय पीने के फायदे

Story created by Arti Mishra

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गुड़ की चाय ना सिर्फ स्वाद में बेहतरीन होती है, बल्कि यह चीनी की तुलना में सेहत के लिए ज्यादा फायदेमंद मानी जाती है.

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गुड़ पोषक तत्वों से भरपूर होता है. इसमें कैल्शियम, फॉस्फोरस, मैग्नीशियम, पोटेशियम, फोलिक एसिड, आयरन जैसे गुण पाए जाते हैं.

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गुड़ की चाय बनाना काफी आसान है. एक बाउल में पानी को उबालें. फिर इसमें चाय पत्ती, तुलसी के पत्ते और काली मिर्च पाउडर डालें.

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फिर इसमें दूध डालकर अच्छे से खौलाएं. अब आंच बंद करके गुड़ का पाउडर डालें और अच्छे से मिलाएं. फिर छानकर पी लें.

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लेकिन एक बात का खास ख्याल रखें कि गुड़ को पहले ना डालें, नहीं तो चाय फट सकती है. जानें इस चाय को पीने के फायदे-

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अगर आप वजन घटाना चाह रहे हैं, तो डाइट में गुड़ की चाय शामिल करें. गुड़ में कई न्यूट्रिएंट्स होते हैं, जो एक्स्ट्रा कैलोरी को कम करने में मददगार हैं.

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यह चाय मेटाबॉलिज्म को बूस्ट कर सकती है, जिससे अतिरिक्त वजन को कम करने में मदद मिल सकती है.

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सर्दी-खांसी और जुकाम से गुड़ की चाय बचाव कर सकती है. इसमें तुलसी के पत्ते, काली मिर्च और लौंग भी डाल सकते हैं.

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गुड़ की चाय पीने से स्किन पर मुंहासे और ब्लैकहेड्स की समस्या कम होती है. गुड़ में आयरन भरपूर मात्रा में होता है, जो शरीर में हीमोग्लोबिन की मात्रा बढ़ाता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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Story created by Arti Mishra

गुड़ वाली चाय पीने के फायदे

गुड़ की चाय ना सिर्फ स्वाद में बेहतरीन होती है, बल्कि यह चीनी की तुलना में सेहत के लिए ज्यादा फायदेमंद मानी जाती है.

फिर इसमें दूध डालकर अच्छे से खौलाएं. अब आंच बंद करके गुड़ का पाउडर डालें और अच्छे से मिलाएं. फिर छानकर पी लें.

लेकिन एक बात का खास ख्याल रखें कि गुड़ को पहले ना डालें, नहीं तो चाय फट सकती है. जानें इस चाय को पीने के फायदे-

यह चाय मेटाबॉलिज्म को बूस्ट कर सकती है, जिससे अतिरिक्त वजन को कम करने में मदद मिल सकती है.

सर्दी-खांसी और जुकाम से गुड़ की चाय बचाव कर सकती है. इसमें तुलसी के पत्ते, काली मिर्च और लौंग भी डाल सकते हैं.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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