दिल को सेहतमंद रखने के लिए खाएं ये चीजें

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हार्ट को हेल्दी रखने के लिए पोषण से भरपूर ऐसी चीजों को डाइट में शामिल करना चाहिए, जिन्‍हें दिल के स्‍वास्‍थ्‍य के लिए अच्‍छा माना जाता है.

Image Credit: Unsplash [{ "selector": ".uxqge-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ssrcp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लहसुन में मौजूद एलीसिन तत्व कोलेस्ट्रॉल के स्तर को घटाकर रक्त के थक्के बनने से रोकने में मदद कर सकता है, जिससे दिल को स्वस्थ रखा जा सकता है.

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दिल को स्वस्थ रखने में सब्जियां अहम हैं. हरी सब्जियों में भिंडी, बैंगन, बींस का इस्तेमाल अधिक करें. ये कोलेस्ट्रॉल लेवल को कम करने और दिल को हेल्दी रखने में मदद कर सकती हैं.

Image Credit: Unsplash [{ "selector": ".ocmna-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lblld-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

रैस्पबैरीज, स्ट्रॉबेरीज, ब्लैकबैरीज, ब्ल्यूबैरीज और क्रेनबैरीज सभी में एंटी-ऑक्सीडेंट भरपूर मात्रा में पाया जाता है, जो दिल को सेहतमंद रखने में मदद कर सकता है.

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दही कैल्शियम का अच्छा सोर्स माना जाता है. दिल को स्वस्थ रखने के लिए दही का इस्तेमाल आप रायता और लस्सी के रूप में कर सकते हैं.

Image Credit: Unsplash [{ "selector": ".ljcsb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".juect-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".snwcg-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अखरोट, बादाम जैसे नट्स में अनसैचुरेटेड फैट, फाइबर और दिल को मजबूत करने वाले कई पोषक तत्व पाए जाते हैं. इन नट्स को डाइट में शामिल कर दिल को दुरुस्त रखा जा सकता है.

Image Credit: Unsplash [{ "selector": ".tdzdx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fjict-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".sgtta-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

दिल को सेहतमंद रखने के लिए खाएं ये चीजें

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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