सीने में भयंकर जलन का कारण बनती हैं ये 7 चीजें

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जब पेट के एसिड का एक हिस्सा अन्नप्रणाली में फैल जाता है, तो इसे एसिड रिफ्लक्स के रूप में जाना जाता है. जब किसी को एसिड रिफ्लक्स होता है, तो उन्हें सीने में जलन होती है.

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जानें ऐसे 7 फूड्स और ड्रिंक्स के बारे में, जो सीने में जलन पैदा करते हैं यानी एसिड रिफलेक्‍स का कारण बन सकते हैं-

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मसालेदार भोजन से बचें अगर यह आपको सीने में जलन का कारण बनता है.

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हाई फैट वाले फूड्स सीने में जलन के लक्षणों को और खराब कर सकते हैं.

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कैफीन से भरपूर फूड्स और ड्रिंक्स में कॉफी, सोडा, चाय, आइस्ड टी और अन्य सभी शामिल हैं.

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हालांकि बहुत से लोग गलती से मानते हैं कि पुदीना पेट को शांत करता है, वास्तव में इसका सेवन करने पर सीने में जलन होती है.

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चॉकलेट खाने से सेरोटोनिन रिलीज होता है. सेरोटोनिन न केवल आपको आनंदित महसूस कराता है बल्कि ये सीने में जलन होने की संभावना को बढ़ा सकता है.

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अगर आप सीने में जलन से पीड़ित हैं तो सोडा के साथ-साथ अन्य कार्बोनेटेड ड्रिंक्स से बचना चाहिए.

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शराब, बीयर या अपने पसंदीदा कॉकटेल पीने से सीने में जलन हो सकती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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