गठिया, घुटनों के दर्द में रामबाण हैं ये 6 चीजें

Story created by Arti Mishra

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घुटनों का दर्द या गठिया हो तो चलने-फिरने और उठने-बैठने में तकलीफ होने लगती है. इसकी एक वजह जोड़ों की नेचुरल ग्रीस यानी सिनोवियल फ्लूइड का कम होना है.

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जोड़ों के ग्रीस की मात्रा कम होने के पीछे की वजह उम्र, गलत खानपान, पानी की कमी और खराब लाइफस्टाइल हो सकती है. चलिए जानते हैं इस स्थिति में कौन सी चीजें खानी चाहिए?

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जोड़ों में दर्द और सूजन है, तो मुख्य रूप से ऐसी चीजें खानी चाहिए, जिनमें ओमेगा-3 फैटी एसिड्स हो. क्योंकि ये जोड़ों की सूजन कम करने और ग्रीस को बनाए रखने में मदद कर सकते हैं.

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इसके लिए मछली का सेवन कर सकते है. वैसे ओमेगा-3 फैटी एसिड्स सबसे ज्यादा सालमन, मैकेरल और टूना मछली में पाया जाता है.

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जो लोग शाकाहारी हैं, वे अलसी के बीज, अखरोट और चिया सीड्स का सेवन कर सकते हैं. रोज थोड़ी मात्रा में ओमेगा 3 वाले आहार लेने से घुटने सही रहते हैं.

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विटामिन D युक्त चीजें खाएं. यह हड्डियों में कैल्शियम को अवशोषित कर जोड़ों को पोषण देती हैं. दूध, दही, पनीर, अंडे की जर्दी का सेवन कर सकते हैं.

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पालक, मेथी और तिल भी कैल्शियम का अच्छा स्रोत हैं. इन रोज खाने से घुटनों की ताकत बढ़ती है और ग्रीस सक्रिय होता है.

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कोलेजन की कमी से उम्र बढ़ने लगती है, जिससे जोड़ों में दर्द आने लगता है. इसके लिए सोया प्रोटीन, मूंग और चिया सीड्स अच्छे विकल्प हैं. ये कोलेजन को बढ़ाने में मदद करते हैं.

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हल्दी वाला दूध, अदरक के सेवन से घुटनों के दर्द में राहत मिल सकती है. क्योंकि हल्दी में करक्यूमिन और अदरक में पाए जाने वाले जिंजरॉल में प्राकृतिक एंटी-इंफ्लेमेटरी गुण होते हैं.

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शरीर में पानी की कमी है तो इससे भी जोड़ों में दर्द होता है. ग्रीस सूखने लगती है. रोजाना हल्की-फुल्की एक्सरसाइज, योगासन से भी जोड़ों में मूवमेंट बना रहता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

गठिया, घुटनों के दर्द में रामबाण हैं ये 6 चीजें

इसके लिए मछली का सेवन कर सकते है. वैसे ओमेगा-3 फैटी एसिड्स सबसे ज्यादा सालमन, मैकेरल और टूना मछली में पाया जाता है.

पालक, मेथी और तिल भी कैल्शियम का अच्छा स्रोत हैं. इन रोज खाने से घुटनों की ताकत बढ़ती है और ग्रीस सक्रिय होता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

चीकू खाने से मिलते हैं बेमिसाल फायदे

डार्क चॉकलेट खाने के 7 फायदे

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