पीरियड्स के दौरान ना करें ये 5 काम

Story created by Arti Mishra

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पीरियड्स के दौरान महिलाओं को हेल्‍थ की दृष्टि से कुछ काम नहीं करने चाहिए. जानें इनके बारे में-

Image Credit: Unsplash [{ "selector": ".anedj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".wxffw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

एक ही सैनेटरी पैड को लंबे समय तक नहीं लगाना चाहिए. इससे इंफेक्शन का खतरा बढ़ जाता है. निश्चित अंतराल पर पैड बदलते रहें.

Image Credit: Unsplash [{ "selector": ".ntzrx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tbiis-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पीरियड्स के दौरान अगर अनहेल्दी फूड की क्रेविंग हो रही है, तो खुद पर कंट्रोल रखें और ऐसे फूड आइटम खाने से बचें.

Image Credit: Unsplash [{ "selector": ".nztar-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".epulb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pwjoz-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पीरियड्स के दौरान दर्द की दवा का ज्‍यादा सेवन करना स्वास्थ्य के लिए ठीक नहीं होता है. इसके लिए डॉक्टर्स की सलाह जरूर लें.

Image Credit: Unsplash [{ "selector": ".dloma-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".apfrd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eswfz-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पीरियड्स में यौन संबंध बनाने से कई यौन संबंधी संक्रामक बीमारियों के होने का खतरा बढ़ जाता है, इसलिए ऐसा करने से बचें.

Image Credit: Unsplash [{ "selector": ".rxbzr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 447px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jsuxu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mdtem-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पीरियड्स के दौरान उपवास रखने से बचना चाहिए. इस समय शरीर को पोषक तत्वों की जरूरत होती है, जो भोजन से मिलते हैं.

Image Credit: Unsplash [{ "selector": ".oitij-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 447px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".jjdea-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mpixd-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".eaeii-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

पीरियड्स के दौरान ना करें ये 5 काम

पीरियड्स के दौरान महिलाओं को हेल्‍थ की दृष्टि से कुछ काम नहीं करने चाहिए. जानें इनके बारे में-

पीरियड्स के दौरान अगर अनहेल्दी फूड की क्रेविंग हो रही है, तो खुद पर कंट्रोल रखें और ऐसे फूड आइटम खाने से बचें.

पीरियड्स में यौन संबंध बनाने से कई यौन संबंधी संक्रामक बीमारियों के होने का खतरा बढ़ जाता है, इसलिए ऐसा करने से बचें.

पीरियड्स के दौरान उपवास रखने से बचना चाहिए. इस समय शरीर को पोषक तत्वों की जरूरत होती है, जो भोजन से मिलते हैं.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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