ग्‍लोइंग स्किन के लिए पीएं ये 5 जूस

Story created by Arti Mishra

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अगर आप त्वचा को ग्लोइंग और हेल्दी बनाए रखना चाहते हैं, तो कुछ खास तरह के जूस को डाइट में शामिल करना फायदेमंद हो सकता है.

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ये जूस ना सिर्फ बॉडी को हाइड्रेट रखते हैं, बल्कि त्वचा को अंदर से पोषण भी दे सकते हैं-

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गाजर और चुकंदर का जूस- इसमें मौजूद एंटीऑक्सिडेंट्स त्वचा को टॉक्सिन्स से बचाते हैं और नेचुरल ग्लो लाने में मदद करते हैं.

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गाजर और छोटा चुकंदर छीलकर काट लें. इन्हें ब्लेंडर में डालें और थोड़ा अदरक मिलाएं. छानकर इसमें नींबू का रस डालें और पीएं.

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एलोवेरा स्किन के लिए बहुत फायदेमंद होता है. इसमें मौजूद विटामिन्स और मिनरल्स त्वचा को हाइड्रेट रखते हैं और नेचुरल ग्लो देते हैं.

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2 चम्मच एलोवेरा जेल लें. इसमें एक गिलास पानी और शहद मिलाएं. इसे अच्छे से मिक्स करें और सुबह खाली पेट पीएं.

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नारियल पानी त्वचा को चमकदार और हेल्दी बनाए रखता है. यह स्किन को डीहाइड्रेशन से बचाता है. सुबह खाली पेट इसका सेवन करें.

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खीरा त्वचा को हाइड्रेट करता है और ग्लोइंग बनाता है. खीरे का जूस पीने से टॉक्सिन्स बाहर निकलते हैं. त्‍वचा में फ्रेशनेस आती है.

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1 खीरा छीलकर छोटे टुकड़ों में काट लें. इसमें नींबू का रस और पुदीना मिलाएं. ब्लेंड करें और छान लें. इसे ठंडा-ठंडा पीएं.

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अनार स्किन के लिए बेस्ट है. इसमें एंटी-एजिंग गुण होते हैं, जो झुर्रियों को कम कर सकते हैं और त्वचा को जवां बनाए रख सकते हैं.

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1 अनार के दाने निकालकर ब्लेंड कर लें. इसे छानकर पी सकते हैं या बिना छाने भी पिया जा सकता है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

[{ "selector": ".oclln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

ग्‍लोइंग स्किन के लिए पीएं ये 5 जूस

ये जूस ना सिर्फ बॉडी को हाइड्रेट रखते हैं, बल्कि त्वचा को अंदर से पोषण भी दे सकते हैं-

2 चम्मच एलोवेरा जेल लें. इसमें एक गिलास पानी और शहद मिलाएं. इसे अच्छे से मिक्स करें और सुबह खाली पेट पीएं.

1 खीरा छीलकर छोटे टुकड़ों में काट लें. इसमें नींबू का रस और पुदीना मिलाएं. ब्लेंड करें और छान लें. इसे ठंडा-ठंडा पीएं.

1 अनार के दाने निकालकर ब्लेंड कर लें. इसे छानकर पी सकते हैं या बिना छाने भी पिया जा सकता है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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