5 अच्छी आदतें जो बदल देंगी जिंदगी

Story created by Arti Mishra

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छोटी-छोटी लेकिन अच्छी आदतों से आप अपनी लाइफ को आराम से चेंज कर सकते हैं. जानें ऐसी ही पांच अच्छी आदतें, जो जिंदगी को खुशनुमा बना सकती हैं.

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वेट लॉस के लिए अगर जिम नहीं जा पा रहे या एक्सरसाइज करना भारी हो रहा है तो बस एक काम कीजिए. सुबह उठिए और बाहर जाकर थोड़ा सा वॉक कर लीजिए.

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प्लेट में खाने का रंग बदल कर देखिए. चावल, ब्रेड, पिज्जा की बजाय प्लेट में सब्जियां डालिए. ओट्स, नट्स, सीड्स, फल खाकर देखिए.

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आप क्या खाते हैं, क्या पीते हैं, इसका हिसाब एक डायरी में लिखना शुरू कर दीजिए. कोशिश कीजिए कि डाइट में जंक फूड ही ना हो, बल्कि फाइबर, कैलोरी और अन्य मिनिरल भी हों.

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किसी दिन चावल खाइए और किसी दिन सब्जियां, किसी दिन ओट्स लीजिए तो किसी दिन मिलेट की रोटी खाइए.

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कभी जूस पीजिए तो कभी टोंड दूध की लस्सी. किसी दिन सूप पीजिए तो किसी दिन कॉफी. डाइट में खाने-पीने की विविधता रखिए.

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इतनी भागदौड़ और झमेले के बाद अगर चैन की नींद ही नहीं सो पाए तो किस काम की ऐसी मेहमत. यकीन मानिए आधी बीमारियों की जड़ कम नींद लेना है.

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पानी शरीर का सबसे बड़ा दोस्त है. इसे दिन भर में भरपूर तरीके से पीजिए. पानी की कमी शरीर को कई तरह से लाचार बनाती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

5 अच्छी आदतें, जो बदल देंगी जिंदगी

किसी दिन चावल खाइए और किसी दिन सब्जियां, किसी दिन ओट्स लीजिए तो किसी दिन मिलेट की रोटी खाइए.

कभी जूस पीजिए तो कभी टोंड दूध की लस्सी. किसी दिन सूप पीजिए तो किसी दिन कॉफी. डाइट में खाने-पीने की विविधता रखिए.

पानी शरीर का सबसे बड़ा दोस्त है. इसे दिन भर में भरपूर तरीके से पीजिए. पानी की कमी शरीर को कई तरह से लाचार बनाती है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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