ग्लोइंग फेस के लिए खाएं ये 5 देसी फ्रूट्स

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चमकदार चेहरे के लिए लोग तरह-तरह के उपाय करते हैं. अगर आप चाहते हैं कि आपकी स्किन अच्छी हो, तो आपको अपनी डाइट में कुछ देसी फ्रूट शामिल करने चाहिए.

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ग्लोइंग चेहरे के लिए अपनी डाइट में पपीता शामिल करें. यह फल विटामिन, मिनरल और एंजाइम्‍स का एक बड़ा स्रोत माना गया है.

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ये तत्व स्किन को फ्री रेडिकल्स से होने वाले नुकसान से बचाते हैं. इनमें मौजूद एंटीवायरल, एंटीफंगल गुण मस्से, एक्जिमा आदि को भरने में मदद कर सकते हैं.

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संतरे में विटामिन सी भरपूर मात्रा में होता है. साथ ही यह एंटीऑक्सीडेंट का एक शानदार स्रोत है. इसके सेवन से स्किन हेल्दी रहती है.

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अनार ओवरऑल सेहत के लिए काफी फायदेमंद होता है. यह विटामिन सी, के और फोलेट के अलावा कैल्शियम, मैग्नीशियम, फॉस्फोरस और पोटेशियम जैसे मिनरल्स का बड़ा स्रोत है.

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साथ ही इसमें एंटीऑक्सीडेंट भी होते हैं, जो छिलके, झिल्ली और बीजों में मौजूद होते हैं. ये त्वचा को यूवी-ए और यूवी-बी डैमेज से बचाते हैं.

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केला भी सेहत के लिए काफी फायदेमंद होता है. यह त्वचा का पूरा ख्याल रखता है. इसमें फाइबर, विटामिन, मिनरल, एंटीऑक्सीडेंट और एंटीबैक्टीरियल गुण पाए जाते हैं.

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केला एक बेहतरीन प्राकृतिक मॉइस्चराइजर और एंटीऑक्सीडेंट भी माना गया है. इसके सेवन से चेहरा हमेशा ग्लो करता है.

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स्ट्रॉबेरी एक सुपरफूड है, जो सेहत का खजाना है. इसमें विटामिन सी और सैलिसिलिक एसिड होता है, जो एक्ने को ट्रीट करने में मददगार है.

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यह खबर सामान्य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

ग्लोइंग फेस के लिए खाएं ये 5 देसी फ्रूट्स

ग्लोइंग चेहरे के लिए अपनी डाइट में पपीता शामिल करें. यह फल विटामिन, मिनरल और एंजाइम्‍स का एक बड़ा स्रोत माना गया है.

केला एक बेहतरीन प्राकृतिक मॉइस्चराइजर और एंटीऑक्सीडेंट भी माना गया है. इसके सेवन से चेहरा हमेशा ग्लो करता है.

यह खबर सामान्य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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