सर्दियों में ये चाय पीने से रहेंगे सेहतमंद

Story created by Arti Mishra

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सर्दियों में लोग अपने दिन की शुरुआत एक कप गर्म चाय या कॉफी के साथ करते हैं. लेकिन कई लोगों को इससे एसिडिटी की समस्‍या होती है.

Image Credit: Unsplash [{ "selector": ".kijiq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ieatj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".btguf-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अगर आप भी चाय पीने के शौकीन हैं तो रेगुलर चाय की जगह हर्बल चाय का सेवन कर सकते हैं. हर्बल चाय को सेहत के लिए फायदेमंद माना जाता है.

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एंटीऑक्सिडेंट, खनिज और विटामिन से भरपूर हर्बल चाय न केवल आपके शरीर को स्वस्थ बनाती है बल्कि, मूड को भी बेहतर रखने में मददगार है.

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जिनको पाचन संबंधी समस्‍या रहती है, वे हर्बल चाय का सेवन कर सकते हैं. हर्बल चाय में मौजूद गुण पेट संबंधी समस्याओं से बचाने में मददगार होते हैं.

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सर्दियों के मौसम में सर्दी-खांसी की समस्या आम बात है. इस समस्या से बचने के लिए हर्बल चाय का सेवन कर सकते हैं.

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सर्दियों के मौसम में गले की खराश हो जाती है. इस समस्‍या से बचने के लिए हर्बल चाय का सेवन कर सकते हैं.

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हर्बल चाय बनाने के लिए सबसे पहले पैन में पानी गर्म करें. जब पानी गर्म हो जाए तो उसमें इलायची और लौंग डालें. फिर तुलसी के पत्ते तोड़कर मिला लें.

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अब इसमें जीरा, अजवाइन, काली मिर्च, पिसी दालचीनी डालकर मिला लें. हल्की गैस पर चाय को अच्छे से खौलने दें.

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इसमें गुड़ डाल लें और चम्मच से मिला लें. 1-2 उबाल आ जाए तो गैस बंद कर दें. छानकर कप में लें. स्वाद को बढ़ाने के लिए नींबू का रस मिला सकते हैं.

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और देखें

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Story created by Arti Mishra

सर्दियों में ये चाय पीने से रहेंगे सेहतमंद

सर्दियों के मौसम में सर्दी-खांसी की समस्या आम बात है. इस समस्या से बचने के लिए हर्बल चाय का सेवन कर सकते हैं.

सर्दियों के मौसम में गले की खराश हो जाती है. इस समस्‍या से बचने के लिए हर्बल चाय का सेवन कर सकते हैं.

अब इसमें जीरा, अजवाइन, काली मिर्च, पिसी दालचीनी डालकर मिला लें. हल्की गैस पर चाय को अच्छे से खौलने दें.

और देखें

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