पालक से बनाएं ये 5 लाजवाब डिश

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पालक एक सुपरफूड है, जो पोषण तत्वों से भरपूर होता है. यह आयरन, कैल्शियम, विटामिन और एंटीऑक्सीडेंट से भरपूर होता है.

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पालक से कई डिशेज बनाए जाते हैं. आज हम आपको पालक से बनी कुछ लाजवाब डिशेज बताने जा रहे हैं, जिसे आप घर पर ट्राई कर सकते हैं.

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पालक पनीर एक मशहूर डिश है. इस बनाने के लिए पालक को उबालकर उसका पेस्ट बनाएं और मसालों के साथ पकाएं.

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इसमें पनीर के टुकड़े डालें और इसे रोटी या नान के साथ परोसें. यह प्रोटीन और आयरन का परफेक्ट कॉम्बिनेशन है.

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पालक चीला ट्राई कर सकते हैं. पहले बेसन में पालक का पेस्ट और मसाले मिलाकर पतला घोल बनाएं. इसे तवे पर चीले की तरह सेकें.

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पालक कटलेट भी बना सकते हैं. इसके लिए उबले आलू, पालक और मसाले मिलाकर टिक्की बनाएं. इसे हल्के तेल में फ्राई करें.

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मकई और पालक के कॉम्बिनेशन से पालक कॉर्न की सब्जी बना सकते हैं. पालक पेस्ट को मसालों के साथ पकाएं और उसमें उबले हुए मकई के दाने डालें.

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पालक पराठा बनाना आसान है. सबसे पहले पालक को बारीक काटकर आटे में मिलाएं. फिर मसाले डालें और पराठे बनाकर दही या अचार के साथ परोसें.

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Story created by Arti Mishra

पालक से बनाएं ये 5 लाजवाब डिश

पालक एक सुपरफूड है, जो पोषण तत्वों से भरपूर होता है. यह आयरन, कैल्शियम, विटामिन और एंटीऑक्सीडेंट से भरपूर होता है.

पालक पनीर एक मशहूर डिश है. इस बनाने के लिए पालक को उबालकर उसका पेस्ट बनाएं और मसालों के साथ पकाएं.

इसमें पनीर के टुकड़े डालें और इसे रोटी या नान के साथ परोसें. यह प्रोटीन और आयरन का परफेक्ट कॉम्बिनेशन है.

पालक चीला ट्राई कर सकते हैं. पहले बेसन में पालक का पेस्ट और मसाले मिलाकर पतला घोल बनाएं. इसे तवे पर चीले की तरह सेकें.

पालक कटलेट भी बना सकते हैं. इसके लिए उबले आलू, पालक और मसाले मिलाकर टिक्की बनाएं. इसे हल्के तेल में फ्राई करें.

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