सर्दी-खांसी से निजात पाने के लिए स्‍पेशल काढ़ा की रेसिपी

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सर्दी के मौसम में इम्यूनिटी कमजोर होने लगती है. ऐसे में इम्यूनिटी बढ़ाने के लिए काढ़ा किसी कारगर उपाय से कम नहीं माना जाता है.

Image Credit: Unsplash [{ "selector": ".gzprm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 439px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".iamoe-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

लौंग, अदरक, काली मिर्च, तुलसी और दालचीनी को मिलाकर बनाया गया काढ़ा सर्दी की कई स्वास्थ्य समस्याओं को दूर करने में मदद कर सकता है.

Image Credit: Unsplash [{ "selector": ".sclra-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 437px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ibmei-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

काढ़ा बनाने के लिए चाहिए- 2 लौंग, 2 कप पानी, 2 छोटा चम्मच अदरक का रस, 1 छोटा चम्मच काली मिर्च पाउडर, 3-4 तुलसी के पत्ते, चुटकी भर दालचीनी पाउडर.

Image Credit: Unsplash [{ "selector": ".nngxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 453px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".fccmj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pxgee-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सबसे पहले मीडियम आंच में एक पैन में पानी उबालने के लिए रखें. पानी में उबाल आते ही अदरक का रस और तुलसी की पत्तियां डालकर उबालें.

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अदरक और तुलसी को अच्छे से उबलने दें. लगभग 3 मिनट बाद काली मिर्च पाउडर और लौंग डालें.

Image Credit: Unsplash [{ "selector": ".tndkk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".cjrot-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pnegr-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

आंच धीमी कर 2 मिनट तक उबालें और फिर आंच बंद कर दें. आपका काढ़ा तैयार है. ऊपर से चुटकीभर दालचीनी पाउडर मिलाकर इसका सेवन करें.

Image Credit: Unsplash [{ "selector": ".wgmln-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".beqmb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fbiqs-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

फ्लू और इंफेक्शन के लिए काढ़ा काफी कारगर हो सकता है. इसके साथ ही सीमित मात्रा में काढ़ा का सेवन सर्दी-खांसी से भी निजात दिला सकता है.

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[{ "selector": ".gmsxm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

सर्दी-खांसी से निजात पाने के लिए स्‍पेशल काढ़ा की रेसिपी

अदरक और तुलसी को अच्छे से उबलने दें. लगभग 3 मिनट बाद काली मिर्च पाउडर और लौंग डालें.

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