सर्दियों में पीएं गाजर दूध, ये है रेसिपी

Story created by Arti Mishra

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गाजर का दूध पीने से सेहत को कई फायदे हो सकते हैं. खासतौर पर सर्दियों के मौसम में लोग इस दूध का सेवन करते हैं.

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गाजर का दूध आसानी से घर पर बनाया जा सकता है. जानें इसे बनाने की आसान रेसिपी-

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गाजर दूध की सामग्री- 2 गाजर (छिली हुई), 2 कप दूध, दालचीनी की छोटी स्टिक, हरी इलायची, स्वादानुसार चीनी, 4-5 बादाम, केसर (वैकल्पिक)

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गाजर को छीलकर काट लें और प्रेशर कुकर में थोड़ा गलने तक पकाएं. अब पकी हुई गाजर और कटे हुए बादाम को ब्लेंडर में थोड़े पानी के साथ डालकर प्यूरी बना लें.

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अब एक पैन में दूध गर्म करें, उसमें लौंग और दालचीनी डालकर उबाल लें. आंच कम करें और इसे लगभग 5 मिनट तक उबलने दें.

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इसमें गाजर की प्यूरी डालकर मिलाएं और 3-4 मिनट तक चलाएं. केसर और चीनी भी डाल दें. सब कुछ अच्छी तरह मिला लें.

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एक गिलास में डालें, कटे हुए बादाम और केसर से गार्निश करके दूध को गर्मागर्म सर्व करें.

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और देखें

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Story created by Arti Mishra

सर्दियों में पीएं गाजर दूध, ये है रेसिपी

गाजर का दूध पीने से सेहत को कई फायदे हो सकते हैं. खासतौर पर सर्दियों के मौसम में लोग इस दूध का सेवन करते हैं.

गाजर का दूध आसानी से घर पर बनाया जा सकता है. जानें इसे बनाने की आसान रेसिपी-

अब एक पैन में दूध गर्म करें, उसमें लौंग और दालचीनी डालकर उबाल लें. आंच कम करें और इसे लगभग 5 मिनट तक उबलने दें.

इसमें गाजर की प्यूरी डालकर मिलाएं और 3-4 मिनट तक चलाएं. केसर और चीनी भी डाल दें. सब कुछ अच्छी तरह मिला लें.

एक गिलास में डालें, कटे हुए बादाम और केसर से गार्निश करके दूध को गर्मागर्म सर्व करें.

और देखें

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