ठंड में कौन से फल खाएं?

Story created by Arti Mishra

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हर मौसम में फल आते हैं, जिनका सेवन सेहत के लिए रामबाण से कम नहीं है. लेकिन क्या आप जानते हैं कि सर्दियों में कौन से फल खाने चाहिए?

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अमरुद विटामिन सी और कई अन्य पोषक तत्वों से भरपूर होता है. यह इम्यूनिटी को बूस्ट करने में मददगार माना गया है.

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ठंड में संतरा का सेवन सेहत के लिए लाभकारी माना जाता है. इसमें एंटी-ऑक्सीडेंट और विटामिन सी जैसे गुण पाए जाते हैं.

Image Credit: Unsplash [{ "selector": ".indfq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 450px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".mnnjk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wzmrl-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सर्दियों में काले व हरे अंगूर बाजार में खूब मिलते हैं. इनमें एंटी-ऑक्सीडेंट्स की अच्छी मात्रा होती है और इसमें पौटेशियम भी पाया जाता है.

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कीवी का सेवन करना चाहिए. इसमें विटामिन सी, विटामिन ई और एंटी-ऑक्सीडेंट्स होते हैं. इसके सेवन से शरीर मौसमी बीमारियों से बचा रहता है.

Image Credit: Unsplash [{ "selector": ".fesmu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".tgawm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".tqpae-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

एंटी-ऑक्सीडेंट्स से भरपूर स्ट्रॉबेरीज का सेवन कर सकते हैं. इसे खाने पर शरीर की रोग प्रतिरोधक क्षमता मजबूत होती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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Story created by Arti Mishra

ठंड में कौन से फल खाएं?

अमरुद विटामिन सी और कई अन्य पोषक तत्वों से भरपूर होता है. यह इम्यूनिटी को बूस्ट करने में मददगार माना गया है.

ठंड में संतरा का सेवन सेहत के लिए लाभकारी माना जाता है. इसमें एंटी-ऑक्सीडेंट और विटामिन सी जैसे गुण पाए जाते हैं.

एंटी-ऑक्सीडेंट्स से भरपूर स्ट्रॉबेरीज का सेवन कर सकते हैं. इसे खाने पर शरीर की रोग प्रतिरोधक क्षमता मजबूत होती है.

यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

और देखें

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