ऐसे बनाएं गाजर का जूस

Story created by Arti Mishra

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गाजर में विटामिन ए, बीटा-कैरोटीन, एंटीऑक्सीडेंट्स, फाइबर जैसे कई पोषक तत्व पाए जाते हैं.

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गाजर के सेवन से आंखों, स्किन, बालों और इम्यून सिस्टम को मजबूत बनाने में मदद मिल सकती है.

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सर्दियों में बाजार में भरपूर मात्रा में गाजर आती है. इस मौसम में गाजर के जूस का भी सेवन किया जा सकता है.

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गाजर का जूस बनाने के लिए सामग्री- गाजर, अदरक कद्दूकस किया हुआ, काली मिर्च पाउडर, काला नमक, पुदीना पत्तियां, नींबू का रस, सादा नमक.

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छिलनी की मदद से गाजर के छिलके उतार लें. साफ पानी में गाजर डालकर धो लें. एक सूती साफ कपड़े से गाजर को पोछें और टुकड़ों में काट लें.

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एक मिक्सर जूसर में गाजर के कटे हुए टुकड़े डाल दें. जूसर में पुदीना पत्ते, कटा अदरक डालकर उससे जूस निकाल लें.

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गाजर का जूस तैयार है. इसमें स्‍वादानुसार काला नमक डालकर सर्व करें. जरूरत लगे तो सफेद नमक भी डाल सकते हैं.

Image Credit: Unsplash [{ "selector": ".uaifo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 447px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".qpqpu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ruaqm-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".iodpx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

ऐसे बनाएं गाजर का जूस

गाजर में विटामिन ए, बीटा-कैरोटीन, एंटीऑक्सीडेंट्स, फाइबर जैसे कई पोषक तत्व पाए जाते हैं.

गाजर के सेवन से आंखों, स्किन, बालों और इम्यून सिस्टम को मजबूत बनाने में मदद मिल सकती है.

सर्दियों में बाजार में भरपूर मात्रा में गाजर आती है. इस मौसम में गाजर के जूस का भी सेवन किया जा सकता है.

एक मिक्सर जूसर में गाजर के कटे हुए टुकड़े डाल दें. जूसर में पुदीना पत्ते, कटा अदरक डालकर उससे जूस निकाल लें.

गाजर का जूस तैयार है. इसमें स्‍वादानुसार काला नमक डालकर सर्व करें. जरूरत लगे तो सफेद नमक भी डाल सकते हैं.

और देखें

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