ऑफिस चेयर पर बैठकर करें ये 8 योगासन

Story created by Arti Mishra

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देश में ज्यादातर लोग कुर्सी पर देर तक बैठकर काम करते हैं, जो सेहत और शरीर दोनों को नुकसानदायक है. जानें ऐसे 8 योगासन, जिन्हें आप सीट पर बैठे-बैठे कर सकते हैं.

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कुर्सी पर सीधे बैठें और अपनी बाहों को ऊपर आकाश की ओर उठाएं. फिर अपनी रीढ़ की हड्डी को खींचकर सीधे बैठें. 5 मिनट तक गहरी सांस लें.

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अपने हाथों को सीधा करें. कलाई को धीरे-धीरे गोल घुमाएं. इसे क्‍लॉक वाइज और एंडी क्‍लॉक वाइज डायरेक्‍शन में 10 से 15 मिनट घुमाएं.

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कुर्सी पर बिल्कुल सीधा बैठें. आंखें बंद कर लें. गर्दन को पहले क्लॉकवाइस और फिर एंटी-क्लॉकवाइस घुमाएं. ये 10-10 बार करें.

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सीधे बैठें और अपनी रीढ़ की हड्डी सीधी रखें. कंधों को ऊपर उठाएं, फिर पीछे की ओर घुमाएं, और फिर एंटी क्‍लाॅक वाइज पूरा रोटेट करें. इसे करीब 5 से 10 बार दोहराएं.

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सीधे बैठें और रीढ़ की हड्डी सीधी रखें. सीधे हाथ को पीठ की ओर मोड़ें और उल्‍टे हाथ को पीछे की ओर से ले लाकर सीधे हाथ को पकड़ने का प्रयास करें .

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सीधे बैठें और अपनी रीढ़ की हड्डी सीधी रखें. दाईं भुजा को ऊपर उठाएं और बाईं ओर झुकें. कुछ देर इस पोजिशन में रहें और फिर धीरे-धीरे अपनी नॉर्मल पोजिशन में लौटें.

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सीधे बैठें और अपनी रीढ़ की हड्डी सीधी रखें. बाईं भुजा को ऊपर उठाएं और दाईं ओर झुकें. कुछ देर इस पोजिशन में रहें और फिर धीरे-धीरे नॉर्मल पोजिशन में लौटें.

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दाहिने पैर को आगे की ओर फैलाएं, जैसे कि आप फर्श को छूने की कोशिश कर रहे हों. नॉर्मल पोजिशन में आने के बाद अब आप बाएं पैर को आगे की ओर फैलाएं.

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और देखें

[{ "selector": ".kxikc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here

Story created by Arti Mishra

ऑफिस चेयर पर बैठकर करें ये 8 योगासन

कुर्सी पर बिल्कुल सीधा बैठें. आंखें बंद कर लें. गर्दन को पहले क्लॉकवाइस और फिर एंटी-क्लॉकवाइस घुमाएं. ये 10-10 बार करें.

और देखें

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