ऑलिव ऑयल के फायदे

By: Diksha Soni Image credit: Unsplash Image credit: Unsplash [{ "selector": ".xjcll-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ऑलिव ऑयल पोषक तत्वों का भंडार है. इसमें मौजूद विटामिन-ई, विटामिन के, आयरन, ओमेगा-3 फैटी एसिड और एंटी-ऑक्सीडेंट शरीर के लिए किसी वरदान से कम नहीं है.

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मेमोरी

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कोलेस्ट्रॉल

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पाचन

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वजन

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हड्डियां

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दिमाग

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नोट

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ऑलिव ऑयल के फायदे

मेमोरी

कोलेस्ट्रॉल

पाचन

इसका सेवन पेट दर्द, जलन और कब्ज जैसी पेट से जुड़ी बीमारियों से राहत दिलाने में मददगार है.

वजन

ग्रीन ऑलिव मोनोअनसैचुरेटेड फैटी एसिड से भरपूर है जो मोटापे के खतरे को कम कर सकते हैं.

हड्डियां

ऑलिव आयल में मौजूद एंटीऑक्सिडेंट गुण हड्डियों को मजबूत बनाने में मदद करते हैं.

दिमाग

ऑलिव ऑयल में पाए जाने वाले एंटीऑक्सीडेंट्स दिमाग को स्वस्थ रखने में कारगर है.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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