एक दिन में कितना पनीर खाना चाहिए?

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पनीर

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नुकसान

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100 ग्राम

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बीमारियां

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फायदे

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कोलेस्ट्रॉल

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स्ट्रेस

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नोट

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एक दिन में कितना पनीर खाना चाहिए?

पनीर

नुकसान

लेकिन क्या आप जानते हैं, ज्यादा मात्रा में किया गया इसका सेवन आपके शरीर के लिए नुकसानदायक हो सकता है.

100 ग्राम

हेल्थ एक्सपर्ट के मुताबिक एक दिन में एक व्यक्ति को 100 ग्राम तक ही पनीर खाना चाहिए.

बीमारियां

इससे ज्यादा किया गया पनीर का सेवन शरीर को कई तरह के नुकसान पहुंचा सकता है.

फायदे

रोजाना सुबह खाली पेट कच्चे पनीर का सेवन इम्यूनिटी को मजबूत कर बीमारियों को दूर रखने में मदद करता है.

कोलेस्ट्रॉल

स्ट्रेस

पनीर का सेवन तनाव और स्ट्रेस की समस्या से भी छुटकारा दिला सकता है.

नोट

यह केवल सामान्य जानकारी के लिए लिए है. अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ या अपने चिकित्सक से परामर्श करें.

और देखें

रेड मीट खाने के नुकसान

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