सर्दियों में कैसे बनाएं गुड़ की चाय

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गुड़ ना केवल शरीर को गर्मी देता है, बल्कि सर्दी और खांसी से भी राहत दिलाता है. इसमें आयरन, फॉस्फोरस, मैग्नीशियम, जिंक भरपूर मात्रा में होते हैं.

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कई लोग शिकायत करते हैं कि जब वे गुड़ की चाय बनाते हैं तो वो सही से नहीं बन पाती. आज जानें ये चाय बनाने का परफेक्‍ट तरीका-

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एक पैन में एक कप पानी डालें. इसमें 1 छोटी इलायची, थोड़ा पिसा अदरक और कुछ तुलसी के पत्ते डालें.

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आज आपको गुड़ की चाय बनाने का परफेक्ट और आजमाया हुआ तरीका बताते हैं.

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चाय बनाने की सामग्री - 1 कप पानी, 1/2 कप दूध, 1 से 1.5 चम्मच कद्दूकस किया गुड़, 1 चम्मच चाय पत्ती, अदरक – 1 छोटा टुकड़ा, 1 इलायची.

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सबसे पहले पानी उबालें, फिर इसमें कसा हुआ या बारीक कटा अदरक और इलायची पाउडर डालें.

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2-3 मिनट उबलने दें, फिर चाय पत्ती डालें. जब पानी उबलने लगे तब दूध डाल दें.

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अब गैस को बंद कर दें और फिर गुड़ डालें. 2 मिनट चाय में गुड़ को पिघलने दें. अब छानें और सर्व करें.

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बस तैयार है स्वादिष्ट गुड़ से बनी चाय. अगर आप दूध ना डालना चाहें तो इसे ब्लैक टी की तरह भी बना सकते हैं.

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