किन लोगों को नहीं खाना चाहिए अनार

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अनार में कैल्शियम, सोडियम, फोलेट, पोटैशियम, आयरन, मैग्नीशियम, एंटीऑक्सीडेंट, विटामिन सी होता है.

[{ "selector": ".rmicz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 433px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }]

अनार के सेवन से कई तरह के फायदे होते हैं पर यह हर किसी को सूट नहीं करता. इसलिए कुछ लोगों को इसका सेवन नहीं करना चाहिए.

[{ "selector": ".issrs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".kjxlp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

कब्ज और गैस की समस्या से जूझ रहे हैं, तो आपको अनार नहीं खाना चाहिए. इससे पेट संबंधी समस्‍या और बढ़ सकती है.

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बदलते मौसम के कारण अगर आपको सर्दी-जुकाम हो गया हो तो भी अनार का सेवन ना करें.

Image Credit: MetaAI [{ "selector": ".dlorb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".lxzmn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अनार की तासीर ठंडी होती है इसलिए सर्दी या कफ होने पर इसे खाने से समस्‍या और बढ़ सकती है.

Image Credit: MetaAI [{ "selector": ".fbjdc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ismoz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".owqds-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

दस्त या उल्टियां लगी हों तो भी अनार का सेवन नहीं करना चाहिए.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

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और देखें

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