सर्दियों में गर्म रहने के लिए बेस्ट टिप्स

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सर्दियों के मौसम में ठंड से बचाव करना बहुत जरूरी है. जानें ऐसे टिप्‍स, जिनसे आप नेचुरली तरीके से गर्म रह सकते हैं.

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दिन में धूप में बाहर निकल सकते हैं और धूप में बैठ सकते हैं. इससे शरीर को ठंड से राहत मिलती है.

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ठंड के अनुसार मोटे कपड़े पहनें. दिखावे के लिए कम कपड़े पहनना सेहत के लिए नुकसानदायक हो सकता है.

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आयुर्वेद के अनुसार कुछ फूड्स शरीर को गर्म रखने में मदद कर सकते हैं जैसे हल्दी, शहद, अदरक, दालचीनी, नट्स, काली मिर्च आदि.

[{ "selector": ".indfl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }]

कॉफी, चाय, हल्‍दी वाला दूध आदि गर्म पेय पदार्थों का सेवन करने से ठंड से राहत मिल सकती है.

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चलने-फिरने से शरीर में गर्मी पैदा होती है. व्यायाम करें या वॉक आदि करते रहें.

[{ "selector": ".bcsco-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".xwspk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अगर आप नॉन-वेजिटेरियन हैं तो अंडे, चिकन आदि का सेवन करें. इनकी तासीर गर्म होती है.

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यह खबर सामान्‍य जानकारी पर आधारित है. विशेष जानकारी के लिए हेल्‍थ एक्‍सपर्ट से सलाह लें.

[{ "selector": ".gwqbb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "70%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%", "visibility" :"visible"} ] }, { "selector": ".ambfi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".tcxcq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here